How to Reduce Food Cravings & Overeating Habits


In this 1-hour workshop, I walk through my guide sharing how to realistically reduce food cravings and overeating. You'll learn how my family and I eat well without giving up the foods we love, how to prevent afternoon snack attacks and best evening snack choices to support health and fitness goals. After watching, share it with a friend seeking knowledge to thrive after 35!

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