🌟 I offer a free call to review your goals & see if I'm the right coach for you. πŸŒŸ

CONTACT ME HERE!

Looking for customized, comprehensive & value-packed coaching?

I empower you with practical ways to take it to your next level & sustain your success!

Examples of what we can cover:

🌟Wellness coaching to address everything from health concerns to optimizing sleep, energy, recovery, hormonal health, reducing stress, negating effects of an office job, etc.

🌟Mindset strategies for everyday life obstacles & athletic performance.

🌟Simple science-based running plans, specific to your lifestyle, goals & body's needs.

🌟Exercise, strength or conditioning plan, specific to your fitness, sport or injury comeback goals.

🌟Troubleshooting tight or painful muscles & designing a game plan to correct them.

🌟Nutrition strategies to support optimal health, performance, energy, weight loss, injury comeback, etc.

Why can we cover so much?

I have 20+ years experience with a Masters in Health, degrees in Exercise Physiology, Massage Therapy, etc.  I'm a Certified Strength, Conditioning & running coach, published researcher, etc. (See full list in FAQ) 

More importantly, I know how to design an efficient game plan to maximize your time & energy: I was named #1 MPH Health Specialist in the U.S. for my comprehensive, results-based wellness program design! 

Experience working with:

ALL coaching includes:

THOROUGH SUPPORT

  • Get a customized plan & follow-up resources after EACH coaching session. It's my goal to design & update the best approaches to maximize your time, energy & results! 
  • Email & messenger support as needed.
  • Join my client-only community where you can ask questions, get quick answers & see what's working for others. Enjoy weekly resources & cutting-edge tips!
  • Access a Client Resource Library, available to all active clients. I develop tools to optimize your health & performance based on client feedback! Examples include a blood test checklist to evaluate your body's health & performance & a mindset course to ensure you're resilient & ready to take on any goal!
PURCHASE YOUR SESSIONS HERE!

Here's how it works, clear & simple :)

Session options are:

  • One month of WEEKLY coaching sessions (4 total) for $400. 
  • One month of BIWEEKLY coaching sessions (2 total) for $225.
  • One SINGLE 60-minute session for $150.

Each month you can flex number of sessions as needed based on your goals, results & preferences.

Here's what my clients have to say:

Dan

Runner & Executive Leader

"Louise helped me create a balance that allows me to manage workouts & a busy schedule. I can focus at work & no longer feel so exhausted! I have more energy for what matters: my family."

Patrick

Triathlete & Navy Commander

"I went from bonking in a marathon to crushing a race within just a few weeks. I improved my endurance & mindset resilience to take on tough courses & mitigate everyday stress."

Kathy

Addressed Fibromyalgia pain & inflammation

"I consider Louise an essential part of my healthcare team. She helped me learn self-care for my mind & body & how to fit it into my busy life. I feel so much better!"

Helen

Addressed multiple health concerns & fatigue

"Everything was so simple & manageable. Within weeks my energy increased, I went off anxiety medication & I was jogging the bleachers at my daughters practice."

Sarah

 Marathoning Mom

"Louise's coaching is thorough & specific. I can now address barriers that come up in my health & training, identifying approaches that best."

Lori

Ultrarunner & Scientist

"The strategies helped me crush negative thoughts & recover better! I took focused action, cut through the noise in my training & hit my PRs!"

Theresa

Fitness Lover & Business Owner

"Louise went the extra mile to customize my plan. My attitude & energy improved. I feel good about myself again!"

Heather

NP, Military Spouse & Mom of 4

"We are all badass in our own way & Louise will help you find it! We really can keep it simple & achieve success."

PURCHASE YOUR SESSIONS HERE!

Greg

FitDad to 3 & Entrepreneur

"Louise's coaching is honest. You can apply the strategies to be successful right away, in fitness, life & even business!"

Erin

Ultrarunner & Pharmacist 

"Louise provides highly actionable tools. Her strategies are practical & key to achieving next-level health, performance & success!"

Here's what some of my pro clients have to say:

NFL Defensive Tackle

"Louise helps me know how to improve my health, feel good, perform better & take care of my body. She's one of the best out there!"

NFL Cornerback

"Working with Louise has been crucial to my body's recovery, expediting healing of my injuries & performing better on the field!"

Pro Dancer

"The entire cast had nothing but positive feedback to say about working with Louise. I'd recommend her to anyone looking to feel & perform better!"

NFL Defensive End

"I now know how to address different injuries & soreness. Although my problems differ each week, Louise helps me stay on top!"

 Let's do this! Choose your coaching option here.

WEEKLY COACHING

$400/month

  • Four 60-minute sessions (meet every week)
  • Get a customized game plan after each session, specific to your goals
  • Private client support community
  • Client resource library
  • On-going feedback to ensure you find, own & optimize the strategies that work best for you!
PURCHASE NOW

BIWEEKLY COACHING

$225/month

  • Two 60-minute sessions (meet every other week) 
  • Get a customized game plan after each session, specific to your goals 
  • Private client support community
  • Client resource library
  • On-going feedback to ensure you find, own & optimize the strategies that work best for you!
PURCHASE NOW

SINGLE COACHING SESSION

$150

Purchase 1 session as needed.

  • One 60-minute coaching session
  • Get a customized plan, specific to your goals 
  • Private client support community (must remain an active client, at least 1 session per month)
  • Access to the client resource library after purchase of 2 sessions
  • Feedback to ensure you find, own & optimize the strategies that work best for you!
PURCHASE NOW
QUESTIONS? CONTACT ME HERE!

ARE WE A GOOD FIT?

MY COACHING IS FOR YOU IF:

  • You're committed to your goals.
  • Health & fitness is important to you, including preventing illness, injuries, exhaustion & burnout.
  • You want to efficiently break through stress & obstacles getting in the way of your success.
  • You want more ease in your life & to learn more effective ways to meet your health & fitness goals.
  • You don't want to depend on the latest "solutions" or a lifetime of coaching to feel & perform your best.
  • You value a practical & focused approach that optimizes your health, performance, time & energy!

MY COACHING IS NOT FOR YOU IF:

  • You find it hard to stay committed to your goals.
  • Health & fitness isn't really your jam & you don't get why people care about it so much.
  • Stress in your life is low & you always feel great. You're not looking for sustainable ways to live a long, healthy life.
  • You love intense, long & complicated plans to meet your goals. You don't want simplicity or ease in your health & fitness.
  • You enjoy depending on supplements, quick fixes, a team of coaches & practitioners.
  • You want to spend hours researching all the solutions, strategies & best practices on your own.

CONTACT ME HERE

Please mention if you're interested in booking a free consultation.

FAQs

I'M READY TO DO THIS!

© 2022 Breaking Through Wellness, LLC

Contact us at [email protected]