Looking for customized, comprehensive & value-packed coaching?
I empower you with practical ways to take it to your next level & sustain your success!
Examples of what we can cover:
🌟Wellness coaching to address everything from health concerns to optimizing sleep, energy, recovery, hormonal health, reducing stress, negating effects of an office job, etc.
🌟Mindset strategies for everyday life obstacles & athletic performance.
🌟Simple science-based running plans, specific to your lifestyle, goals & body's needs.
🌟Exercise, strength or conditioning plan, specific to your fitness, sport or injury comeback goals.
🌟Troubleshooting tight or painful muscles & designing a game plan to correct them.
🌟Nutrition strategies to support optimal health, performance, energy, weight loss, injury comeback, etc.
Why can we cover so much?
I have 20+ years experience with a Masters in Health, degrees in Exercise Physiology, Massage Therapy, etc. I'm a Certified Strength, Conditioning & running coach, published researcher, etc. (See full list in FAQ)
More importantly, I know how to design an efficient game plan to maximize your time & energy: I was named #1 MPH Health Specialist in the U.S. for my comprehensive, results-based wellness program design!
Experience working with:
ALL coaching includes:
- Get a customized plan & follow-up resources after EACH coaching session. It's my goal to design & update the best approaches to maximize your time, energy & results!
- Email & messenger support as needed.
- Join my client-only community where you can ask questions, get quick answers & see what's working for others. Enjoy weekly resources & cutting-edge tips!
- Access a Client Resource Library, available to all active clients. I develop tools to optimize your health & performance based on client feedback! Examples include a blood test checklist to evaluate your body's health & performance & a mindset course to ensure you're resilient & ready to take on any goal!
Here's how it works, clear & simple :)
Session options are:
- One month of WEEKLY coaching sessions (4 total) for $400.
- One month of BIWEEKLY coaching sessions (2 total) for $225.
- One SINGLE 60-minute session for $150.
Each month you can flex number of sessions as needed based on your goals, results & preferences.
Here's what my clients have to say:
Runner & Executive Leader
"Louise helped me create a balance that allows me to manage workouts & a busy schedule. I can focus at work & no longer feel so exhausted! I have more energy for what matters: my family."
Triathlete & Navy Commander
"I went from bonking in a marathon to crushing a race within just a few weeks. I improved my endurance & mindset resilience to take on tough courses & mitigate everyday stress."
Addressed Fibromyalgia pain & inflammation
"I consider Louise an essential part of my healthcare team. She helped me learn self-care for my mind & body & how to fit it into my busy life. I feel so much better!"
Addressed multiple health concerns & fatigue
"Everything was so simple & manageable. Within weeks my energy increased, I went off anxiety medication & I was jogging the bleachers at my daughters practice."
"Louise's coaching is thorough & specific. I can now address barriers that come up in my health & training, identifying approaches that best."
Ultrarunner & Scientist
"The strategies helped me crush negative thoughts & recover better! I took focused action, cut through the noise in my training & hit my PRs!"
Fitness Lover & Business Owner
"Louise went the extra mile to customize my plan. My attitude & energy improved. I feel good about myself again!"
NP, Military Spouse & Mom of 4
"We are all badass in our own way & Louise will help you find it! We really can keep it simple & achieve success."
FitDad to 3 & Entrepreneur
"Louise's coaching is honest. You can apply the strategies to be successful right away, in fitness, life & even business!"
Ultrarunner & Pharmacist
"Louise provides highly actionable tools. Her strategies are practical & key to achieving next-level health, performance & success!"
Here's what some of my pro clients have to say:
NFL Defensive Tackle
"Louise helps me know how to improve my health, feel good, perform better & take care of my body. She's one of the best out there!"
"Working with Louise has been crucial to my body's recovery, expediting healing of my injuries & performing better on the field!"
"The entire cast had nothing but positive feedback to say about working with Louise. I'd recommend her to anyone looking to feel & perform better!"
NFL Defensive End
"I now know how to address different injuries & soreness. Although my problems differ each week, Louise helps me stay on top!"
Let's do this! Choose your coaching option here.
ARE WE A GOOD FIT?
MY COACHING IS FOR YOU IF:
- You're committed to your goals.
- Health & fitness is important to you, including preventing illness, injuries, exhaustion & burnout.
- You want to efficiently break through stress & obstacles getting in the way of your success.
- You want more ease in your life & to learn more effective ways to meet your health & fitness goals.
- You don't want to depend on the latest "solutions" or a lifetime of coaching to feel & perform your best.
- You value a practical & focused approach that optimizes your health, performance, time & energy!
MY COACHING IS NOT FOR YOU IF:
- You find it hard to stay committed to your goals.
- Health & fitness isn't really your jam & you don't get why people care about it so much.
- Stress in your life is low & you always feel great. You're not looking for sustainable ways to live a long, healthy life.
- You love intense, long & complicated plans to meet your goals. You don't want simplicity or ease in your health & fitness.
- You enjoy depending on supplements, quick fixes, a team of coaches & practitioners.
- You want to spend hours researching all the solutions, strategies & best practices on your own.
CONTACT ME HERE
Please mention if you're interested in booking a free consultation.