Learn why our female body expresses symptoms of frustrating cravings & overeating habits. Learn why it's NOT you & gain simple science-backed strategies to work with your female physiology to feel your best!
Our realistic strategies & real life examples are guaranteed to make you laugh as you apply them :)
What you get:
- 60-day access to the 1-hour workshop reply.
- A detailed PDF guide covering what you learn, so all you have to do is listen & take action!
- Evening craving busting snack ideas that don't derail your health, body comp or running goals.
- 28 cravings-busting protein shake ideas.
- Portable audio & app for listening on the go.
- Email follow up to answer your questions, as our #1 rule is "Don't stay stuck!"
Women in Badass Breakthrough Academy: you have this masterclass & additional cravings busting tools, recipes & cheat sheets in your Academy Week 8.
Question about this class? Email Louise at [email protected]
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT is a published researcher & one of the world's leading holistic health, fitness & performance experts specializing in active women & runners age 35 & beyond. You're in the right place to learn how to work with your changing hormones & female physiology to unlock your best with more energy & less stress!