$37.00 USD

 

How to Ditch Cravings & Overeating

Learn why our female body expresses symptoms of frustrating cravings & overeating habits. Learn why it's NOT you & gain simple science-backed strategies to work with your female physiology to feel your best!  

Our realistic strategies & real life examples are guaranteed to make you laugh as you apply them :)

What you get:

  • 60-day access to the 1-hour workshop reply.
  • A detailed PDF guide covering what you learn, so all you have to do is listen & take action!
  • Evening craving busting snack ideas that don't derail your health, body comp or running goals.
  • 28 cravings-busting protein shake ideas.
  • Portable audio & app for listening on the go.
  • Email follow up to answer your questions, as our #1 rule is "Don't stay stuck!"

Women in Badass Breakthrough Academy: you have this masterclass & additional cravings busting tools, recipes & cheat sheets in your Academy Week 8. 

Question about this class? Email Louise at [email protected]

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT is a published researcher & one of the world's leading holistic health, fitness & performance experts specializing in active women & runners age 35 & beyond. You're in the right place to learn how to work with your changing hormones & female physiology to unlock your best with more energy & less stress!

What Clients Are Saying:

Thanks to Louise's strategies I know why I feel hunger, when it's not real hunger & why my female body expresses symptoms of fatigue, cravings, poor sleep & more! I love knowing why my brain craves dessert & alcohol so I am able to reason with myself & not overindulge so I can confidently minimize impacts of stress on my ability to lean out, lose fat, build strength & perform my best.

Jen, Former U.S. Olympian

Louise's strategies are refreshingly simple & easy to use. Just doing some of what she suggests adds up to impressive results! My energy is more stable throughout the day & I'm feeling the best I have in YEARS!

Irene, RunnerMom

I was living to eat & now I'm eating to live: supporting my best energy, hormones, metabolism & fitness! Louise helps me understand how my body works, how to feel & perform my very best... in the gym & day-to-day life!

Paulette, Fitness Goal-Getter