Do you try to eat well & avoid fat gain but find your behavior doesn’t always match your goals?
Hangry at 3PM & wonder how to make it stop?
Wonder why your body craves foods like ice cream, processed snack foods, alcohol & restaurant cooked meals, but not veggies?
Are new odd cravings driving you nuts as you work hard to feel, look & perform your best?!
This masterclass is for you! I share root causes why our female body expresses symptoms of frustrating cravings & overeating habits. Learn simple, realistic & science-backed strategies that work with your female physiology to feel your best with real life examples that make you laugh as you apply them :)
What you'll get:
- 60-day access to the 1-hour masterclass.
- A detailed PDF guide covering what you learn, so all you have to do is listen & get right to taking effective action!
- Best science-backed cravings busting snack ideas that don't derail your health, body composition or running goals.
- 28 cravings-busting protein shake ideas cheat sheet.
- Portable audio & app for listening on the go.
- Email follow up to answer your questions, as our #1 rule is "Don't stay stuck!"
Women in Badass Breakthrough Academy: you have this masterclass & additional cravings busting tools, recipes & cheat sheets in your Academy Week 8.
Question about this class? Email Louise at [email protected]
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT is a published researcher & one of the world's leading holistic health, fitness & performance experts specializing in active women & runners age 35 & beyond. You're in the right place to learn how to work with your changing hormones & female physiology to unlock your best with more energy, less stress & sustainable success!