This program is for:
- You want to PR, hit a specific goal time or train with consistent energy.
- You want strategies to perform well despite work-life demands or a go-go-go lifestyle.
- You want to ditch cookie cutter 5K plans & gain knowledge to modify a template or fully customize your own.
- You want a simple, low stress & science-based plan so you recover well, stay injury-free & unlock your FULL potential!
The Distance Crowd:
- You're not really a fan of the 5K.
- Unfortunately, you realize you need to off-cycle from marathons & give your body a break...
- If you HAVE to do it, you want a science-based training plan that delivers RESULTS!
- You don't want to compromise your aerobic base & you're looking for a speed-focused training block.
- You want the best approach to return to your next marathon (or ultra) a stronger, better runner!
Hi there 5K goal-getter!
I'm Louise: A Physiologist & award-winning health & performance expert who loves empowering fellow runners with strategies to unlock your best health & running with more energy, less stress!
This approach was developed from my epic struggle trying to break 20 minutes. Bottom-line: I wasn't using the strategies I teach you in this course & it would've saved me A LOT of energy!
Once I used this method, I broke 20 & then ran a 19:28 in my next race... I also had a kickass base from which I PR'd my 10K & 10 miler! Most recently, I used this approach to crush a 19:13 PR in October 2022 DESPITE "age", a busy RunnerMom lifestyle & health challenges!
Ready to crush your 5K? This course is for you!Questions? Contact me here.
Real Runner Reviews
Dedicated Runner & Mom
"Louise excels at addressing all the barriers that come up in training & what approaches work best."
Ultrarunner & Scientist
"I can now adjust my training to be more productive & recover better! I saw quick results & hit my PR!"
Marathoner & Executive Leader
"I created a better balance to focus & manage intense workouts. I no longer feel so exhausted!"
Runner, Nurse Practitioner, Mom of 4
"Louise's methods are practical. Any runner will build strength to perform, physically & mentally!"
Question? Contact me here!
I coach all ability levels, but this course isn't for those brand new to running. However, it doesn't matter how fast or slow you run! 😊