Welcome to Run Your Best 5K!

Create a simple & effective plan specific to your goal time & lifestyle... taking your running & knowledge to the next level!

Buy Now

In less than 2 hours, you'll learn how to:

  • Keep your training plan simple & science-based, so you optimize energy, recovery, feeling & running your best.
  • Progress your running ability despite age or a busy life.
  • Maximize performance AND prevent injury, fatigue & burnout.
  • Work with your body & not against it when faced with stressors like a sleepless night, high-stress week, travel, etc. (THE missing piece to most runners' success!)

This program is perfect for:

avid runners: 

  • You want to PR, hit a specific goal time or train with consistent energy.
  • You want strategies to perform well despite work-life demands or a go-go-go lifestyle.
  • You want to ditch cookie cutter 5K plans & gain knowledge to modify a template or fully customize your own.
  • You want a low stress plan so you stay injury-free & unlock your FULL potential!
Tell Me What's Included!

The Distance Crowd:

  • You're not really a fan of the 5K.
  • Unfortunately, you realize you need to off-cycle from marathons & give your body a break...
  • If you HAVE to do it, you want a science-based training plan that delivers RESULTS! 
  • You don't want to compromise your aerobic base & you're looking for a speed-focused training block.
  • You want the best approach to return to your next marathon (or ultra) a stronger, better runner!


Only $47!

  • A 30+ page guide with strategies to maximize success, prevent injury, optimize health, energy & recovery!
  • 2 example 8-week training plans (1 for marathoners who want to off-cycle yet maintain their aerobic base & 1 for runners looking for a minimalist mileage approach)
  • 1 fillable plan if you choose to create your own training plan.
  • 90-day access to 3 video trainings: 1. Create a simple & effective plan specific to your goal time, lifestyle & preferences. 2. Walk through 2 examples of creating a plan with science-based strategies for success. 3. Learn how to flex & adapt your plan for common stressors like work travel, an "off" training day, sleepless night, etc. so you CONSISTENTLY run your best (less than 2 hours total).
  • Bonus video: 3 simple steps to evaluate & enhance future 5Ks.
  • Email access to Louise for questions.
  • Epic knowledge to Run Your Best!
Buy Now!

Hi there 5K goal-getter!  

I'm Louise: A Physiologist award-winning health & performance expert who loves empowering fellow runners with strategies to unlock your best health, fitness & running with more energy, less stress & sustainable success!

This approach was developed from my epic struggle trying to break 20 minutes in the 5K. Bottom-line: I wasn't using the strategies I teach you in this course & it would've saved me A LOT of time & energy!

Once I used this method, I broke 20 & then ran a 19:28 in my next race... I ALSO had a kickass base from which I PR'd my 10K & 10 miler! Most recently, I used this approach to AGAIN crush a 19:13 PR in October 2022 DESPITE "age", a busy RunnerMom lifestyle & health challenges!

Ready to finally crush your 5K?  This info-packed course is for you!

Questions? Contact me here.

Real Runner Reviews


Dedicated Runner & Mom

"Louise excels at addressing all the barriers that come up in training & helps you identify what approaches work best."


Ultrarunner & Scientist

"I now know how to adjust my training to be more productive & recover better! I saw immediate results & hit my PR."


Marathoner & Executive Leader

"I created a work-life-training balance to better manage intense workouts. I no longer feel so exhausted!"


Runner, Nurse Practitioner, Mom of 4

"Louise's methods are concise, systematic & practical. Any runner will build strength to perform well, both physically & mentally!"

Question? Contact me here!

I coach all ability levels, but this course isn't for those brand new to running. However, it doesn't matter how fast or slow you run! 😊


© 2022 Breaking Through Wellness, LLC

Contact us at [email protected]