In less than 2 hours, be empowered to:
- Keep your training plan simple & science-based, so you achieve next-level energy & recovery to consistently run your best.
- Progress your running ability, even if you're short on time or have a busy lifestyle.
- Learn strategies to optimize performance while preventing injury, fatigue & burnout (applicable to all race distances)!
- Learn how to work with your body (& not against it) when faced with common stressors, like a sleepless night, high-stress week, travel, etc.
This program is for the following types of runners:
- You want to run your best & have little time or energy to waste!
- You want to know strategies to optimize performance despite high work-life demands & a go-go lifestyle.
- You want a great science-based plan that delivers energized running & results!
- You want to PR, hit a specific goal time & train with consistent energy.
- You want to ditch cookie cutter 5K plans & gain knowledge to customize your own.
- You want to stress less about your plan & focus more on unlocking your full potential!
The Distance Crowd:
- You hate the 5K, but you want to off-cycle from marathons & give your body a break to optimize your running potential.
- You don't want to compromise your aerobic base & you're looking for a speed-focused training block.
- You want a science-based approach because you don't mess around when it comes to returning to your next marathon (or ultra) a stronger, better runner!
Here's what Breaking Through Wellness runners have to say:
Runner, Triathlete & Navy Commander
"I gained a stark improvement in my performance & ability to progress goals!"
Ultrarunner, Mom & Pharmacist
"Louise provides actionable tools. Her strategies are key to achieving next-level success!"
Dedicated Runner & Mom
"Louise excels at addressing all the barriers that come up in training & identifying what approaches work best."
Ultrarunner & Scientist
"I now know how to adjust my training to be more productive & recover better! I saw immediate results & achieved my PR."
Marathoner & Executive Leader
"I created a work-life-training balance to better manage intense workouts. I can focus at work & no longer feel so exhausted!"
Runner, Nurse Practitioner, Mom of 4
"Louise's methods are concise, systematic & practical. Any runner will build strength to perform well, both physically & mentally!"
Hi there 5K goal-getter!
I'm Louise: A Physiologist & award-winning wellness expert who loves empowering you with strategies to unlock optimal health & performance. It's time to learn how to take it your next level & SUSTAIN your success!
This training plan was developed from my 3-year journey trying to break 20 minutes in the 5K. Bottom-line: I wasn't using the simple science-based approach I teach you in this course & it would've saved me A LOT of time & energy had I used it!
Once I used this method, I broke 20 & then ran a 19:28 in my next race... then had an epic base from which I PR'd my 10K & 10 miler!
If you too are ready to learn how to work with your physiology & run your best 5K, this short but sweet course is for you!COUNT ME IN!
Have a question?
Contact me here!
I coach runners of all abilities, but this course is not for those brand new to running. However, it doesn't matter how fast or slow you run! 😊