Welcome to Run Your Best 5K!
Create a simple & effective plan specific to your goal time & lifestyle... taking your running & knowledge to the next level!
Buy NowIn less than 2 hours, you'll learn how to:
- Keep your training plan simple & science-based, so you optimize energy, recovery, feeling & running your best.
- Progress your running ability despite age or a busy life.
- Maximize performance AND prevent injury, fatigue & burnout.
- Work with your body & not against it when faced with stressors like a sleepless night, high-stress week, travel, etc. (THE missing piece to most runners' success!)
This program is perfect for:
avid runners:
- You want to PR, hit a specific goal time or train with consistent energy.
- You want strategies to perform well despite work-life demands or a go-go-go lifestyle.
- You want to ditch cookie cutter 5K plans & gain knowledge to modify a template or fully customize your own.
- You want a low stress plan so you stay injury-free & unlock your FULL potential!
The Distance Crowd:
- You're not really a fan of the 5K.
- Unfortunately, you realize you need to off-cycle from marathons & give your body a break...
- If you HAVE to do it, you want a science-based training plan that delivers RESULTS!
- You don't want to compromise your aerobic base & you're looking for a speed-focused training block.
- You want the best approach to return to your next marathon (or ultra) a stronger, better runner!
Hi there 5K goal-getter!
I'm Louise: A Physiologist & award-winning health & performance expert who loves empowering fellow runners with strategies to unlock your best health, fitness & running with more energy, less stress & sustainable success!
This approach was developed from my epic struggle trying to break 20 minutes in the 5K. Bottom-line: I wasn't using the strategies I teach you in this course & it would've saved me A LOT of time & energy!
Once I used this method, I broke 20 & then ran a 19:28 in my next race... I ALSO had a kickass base from which I PR'd my 10K & 10 miler! Most recently, I used this approach to AGAIN crush a 19:13 PR in October 2022 DESPITE "age", a busy RunnerMom lifestyle & health challenges!
Ready to finally crush your 5K? This info-packed course is for you!
Questions? Contact me here.Real Runner Reviews
Sarah
Dedicated Runner & Mom
"Louise excels at addressing all the barriers that come up in training & helps you identify what approaches work best."
Lori
Ultrarunner & Scientist
"I now know how to adjust my training to be more productive & recover better! I saw immediate results & hit my PR."
Dan
Marathoner & Executive Leader
"I created a work-life-training balance to better manage intense workouts. I no longer feel so exhausted!"
Heather
Runner, Nurse Practitioner, Mom of 4
"Louise's methods are concise, systematic & practical. Any runner will build strength to perform well, both physically & mentally!"
Question? Contact me here!
I coach all ability levels, but this course isn't for those brand new to running. However, it doesn't matter how fast or slow you run! 😊
© 2022 Breaking Through Wellness, LLC
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