This course empowers you to:
- Train without a complicated training plan, so you can achieve next-level energy & ease in your running.
- Continuously progress your running ability, even if you're short on time or have a busy lifestyle.
- Learn science-based strategies to train with optimal performance while preventing injury, fatigue & burnout (applicable to any race distance).
- Learn strategies to work with your body & adjust for common life stressors, like a sleepless night, an off training day, work travel, etc.
This program is for the following types of runners:
Busy professionals who:
- Want to run their best, but have little time or energy to waste!
- Want to know strategies to adapt their training according to work-life demands, everyday stress & personal preferences.
- Enjoy being well-rounded, so you want to know strategies to fit weightlifting into your training, too.
- Are looking for a great plan that delivers energized running & results!
Dedicated runners who want to:
- PR, hit a specific goal time, or train to feel your best.
- Learn how to create your own 5K training plan anytime you desire, so you don't have to rely on a hired coach.
- Stress less, maximize energy & prevent injuries!
Marathon Runners who:
- Know you need to off-cycle & give your body a break from marathon training to optimize your potential.
- Can't stand the idea of not having a goal, so a short speed-focused 5K training cycle sounds perfect!
- Prefer a science-based approach to ensure you return to your next marathon a stronger, better runner!
Here's what Breaking Through Wellness runners have to say:
Runner, Triathlete & Navy Commander
"I gained a stark improvement in my performance & ability to progress goals!"
Ultrarunner, Mom & Pharmacist
"Louise provides actionable tools. Her strategies are key to achieving next-level success!"
Dedicated Runner & Mom
"Louise excels at addressing all the barriers that come up in training & identifying what approaches work best."
Ultrarunner & Scientist
"I now know how to adjust my training to be more productive & recover better! I saw immediate results & achieved my PR."
Marathoner & Executive Leader
"I created a work-life-training balance to better manage intense workouts. I can focus at work & no longer feel so exhausted!"
Runner, Nurse Practitioner, Mom of 4
"Louise's methods are concise, systematic & practical. Any runner will build strength to perform well, both physically & mentally!"
Hey there 5K goal-getter!
I'm Louise: A Physiologist & award-winning wellness expert who loves empowering you with strategies to optimize your health & performance. It's time to learn how to take it your next level & SUSTAIN your success!
This training plan was developed from my 3 year journey trying to break 20 minutes in the 5K. Bottom-line: I wasn't using the simple science-based approach I teach you in this course & it would've saved me A LOT of time & energy had I used it!
Once I used this method, I broke 20 & then ran a 19:28 in my next race! (Yeah, this approach & the strategies you'll learn are good!)
If you're finally ready to run your best 5K, this program is for you!COUNT ME IN!
Have a question?
Contact me here!
While I coach runners of all abilities, this program is not for those brand new to running. However, it doesn't matter how fast or slow you run! 😊