Run Your Best 5K with Energy & Ease!

Ready to maximize your ability to succeed with awesome energy & recovery along the way?!


This course empowers you to:

  • Train without a complicated training plan, so you can achieve next-level energy & ease in your running.
  • Continuously progress your running ability, even if you're short on time or have a busy lifestyle.
  • Learn science-based strategies to train with optimal performance while preventing injury, fatigue & burnout (applicable to any race distance).
  • Learn strategies to work with your body & adjust for common life stressors, like a sleepless night, an off training day, work travel, etc. 


All for only $37!

$197  Limited Time Spring Savings!

  • Get a 30+ page guide with science-based strategies to maximize your success, prevent injury, optimize energy & recovery (applicable to many race distances!)
  • 2 example 8-week training plans (1 for marathoners who want to off-cycle yet maintain a high volume of miles & 1 for runners looking for the minimum mileage needed to run their best 5K)
  • 1 fillable training plan if you choose to create your own customized plan.
  • 90-day access to 3 info-packed video trainings: Walk through a 10-step process to create your perfect customized training plan. Learn examples of how to adjust your running when faced with a sleepless night, mindset blocks, a high stress work week, travel, etc! (Total time: Less than 2 hours)
  • Bonus video #1: Learn how to evaluate your race day performance & apply lessons learned to improve.
  • Bonus video #2: Watch a 90-minute webinar replay & learn a 4-part framework runners of all abilities can use to unlock their full potential!
  • Email access to Coach Louise for questions.
  • Everything you need to Run Your Best 5K with Energy & Ease!

This program is for the following types of runners:

Busy professionals who:

  • Want to run their best, but have little time or energy to waste!
  • Want to know strategies to adapt their training according to work-life demands, everyday stress & personal preferences.
  • Enjoy being well-rounded, so you want to know strategies to fit weightlifting into your training, too.
  • Are looking for a great plan that delivers energized running & results!

Dedicated runners who want to: 

  • PR, hit a specific goal time, or train to feel your best.
  • Learn how to create your own 5K training plan anytime you desire, so you don't have to rely on a hired coach.
  • Stress less, maximize energy & prevent injuries!

Marathon Runners who:

  • Know you need to off-cycle & give your body a break from marathon training to optimize your potential. 
  • Can't stand the idea of not having a goal, so a short speed-focused 5K training cycle sounds perfect!
  • Prefer a science-based approach to ensure you return to your next marathon a stronger, better runner!

Here's what Breaking Through Wellness runners have to say:


Runner, Triathlete & Navy Commander

"I gained a stark improvement in my performance & ability to progress goals!"


Ultrarunner, Mom & Pharmacist 

"Louise provides actionable tools. Her strategies are key to achieving next-level success!"


Dedicated Runner & Mom

"Louise excels at addressing all the barriers that come up in training & identifying what approaches work best."


Ultrarunner & Scientist

"I now know how to adjust my training to be more productive & recover better! I saw immediate results & achieved my PR."


Marathoner & Executive Leader

"I created a work-life-training balance to better manage intense workouts. I can focus at work & no longer feel so exhausted!"


Runner, Nurse Practitioner, Mom of 4

"Louise's methods are concise, systematic & practical. Any runner will build strength to perform well, both physically & mentally!"

Hey there 5K goal-getter!  

I'm Louise: A Physiologist award-winning wellness expert who loves empowering you with strategies to optimize your health & performance. It's time to learn how to take it your next level & SUSTAIN your success!

This training plan was developed from my 3 year journey trying to break 20 minutes in the 5K.  Bottom-line: I wasn't using the simple science-based approach I teach you in this course & it would've saved me A LOT of time & energy had I used it!

Once I used this method, I broke 20 & then ran a 19:28 in my next race! (Yeah, this approach & the strategies you'll learn are good!)

If you're finally ready to run your best 5K, this program is for you!


Have a question?

Contact me here!

While I coach runners of all abilities, this program is not for those brand new to running. However, it doesn't matter how fast or slow you run! 😊

© 2022 Breaking Through Wellness, LLC

Contact us at [email protected]