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Welcome to Breaking Through Wellness

Unlock your best health, fitness & resilience despite a busy life or obstacles!

Women 35+: Don't miss the Focus on You fall sale here!

Join us for "How to Optimize Your Gut Health": a virtual Q&A event, Wed. 8/24 at 6PM EST!  Learn actionable science-backed tips & get your questions answered!

Learn Details & Register Here!

You hold a superpower: the ability to rewrite your story at any point in time.

 

Hi! I'm Louise. In my youth I was frequently ill, told I was destined for disease & that I wasn't built to run. This motivated me to earn over 15 credentials & many awards across the health & performance industry.

Over 20 years, I've worked in the NFL, research, gyms & doctors' offices. However, it's in reversing my own hormone, precancer & bone diseases that I learned women can achieve ANY goal if we keep our approach simple, realistic for our life & work with our female physiology!

If you're ready to run your best without injury, unlock vibrant mind-body health & fitness, or thrive through perimenopause, I empower you with: 

  • cutting-edge women's health, fitness & performance science
  • time-saving solutions & hacks specific to your goals, body's needs & lifestyle
  • customized tools & resources, so you know how to sustain your success!

I provide the thorough support I wish I would've had in my journey, so you don't have to waste any time or energy in yours!

Your Low Stress Journey Starts Here!

Services Offered

Badass Breakthrough Academy


An empowering 1:1 coaching & educational experience for women age 35+!

On Sale Here!
Massage Therapy


Offered in North Wilmington, DE & surrounding areas!

Learn More

Louise helped me cut through the noise in my approach to my running. My energy improved, I learned how to support my body through perimenopause & have a time-efficient strength routine! I can confidently crush negative thoughts & know how to optimize recovery!

Lori, Runner & Scientist, from burnout to hitting a marathon PR!

Louise went the extra mile to customize my plan & research my conditions. I returned to fitness, with my attitude & energy improved. I'm stronger & feel good about myself again!

Theresa, Single Mom & CEO

Louise will give you practical & attainable resources to help you succeed!

Dr. Chrissy Pratt, Industry-Leading Surgeon

I can tell a difference in my body already after 3 weeks. I feel so sexy!

Charlotte, felt stuck in her fitness & nutrition working night shifts.

I’ve worked with a running coach before, but this includes everything you need... personalized support from a knowledgable Physiologist with extensive experience! It makes all the difference!

Brooke, From pelvic pain to developing strength & resilience to run pain-free during pregnancy!

I’ve worked with a running coach before, but this includes everything you need... personalized support from a knowledgable Physiologist with extensive experience! It makes all the difference!

Brooke, From pelvic pain to developing strength & resilience to run pain-free during pregnancy!

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