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Welcome to Breaking Through Wellness

Unlock your best health, fitness or performance with more energy, less stress & sustainable success!

Named #1 Health Education Specialist in the U.S., Top 10 Coach & Best-Selling Author

Hi! I'm Louise, military spouse, Physiologist, health & fitness expert.

 

Feeling stuck in your health or fitness? Looking to unlock your best running or performance? I help you work with your mind & body, ditching ineffective trends, stressful & complicated solutions. After a detailed review of where you're starting from, I empower you with:

  • targeted science-based strategies specific to your goals, body's needs & life 
  • time-efficient & simple actions you can take right away to see results
  • customized plans & cheat sheets so you know exactly how to sustain your success beyond our sessions together!

You're in Good Hands: I have 20 years experience providing integrated healthcare on NFL sports med teams, in fitness centers & PT clinics. I've held research fellowships & top leadership positions designing solutions for schools, women's health, the U.S. military & companies!

The secret to feeling & being our best is to keep it simple + low stress + laser focused on science-based strategies that will move the needle THE MOST: I personally used this approach to go from anxious, overweight & last on my cross country team to a competitive runner. And, in my 30s, I reversed diagnoses doctors told me there was nothing I could do for! Combining this struggle with my diverse expertise, I have a one-of-a-kind lens to maximize your time, energy & results!

I offer virtual & in-person coaching, training & events + a program for women age 35+. Contact me today to discover a best-fit solution for you!

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Additional Services

Badass Breakthrough Academy


A customized, comprehensive & one-of-a-kind program for women age 35+!

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Massage Therapy


Offered in North Wilmington, DE & surrounding areas!

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Every time I meet with Louise, whether to review my health concerns, running, nutrition or tight muscles, I'm enlightened. I've learned SO much about my body & how to feel my best despite a very busy stage of life! She takes the time my doctors won't, catching things they've missed & knows more than past coaches ever have!

Karol, Runner, Mom, Data Scientist

I've worked with a coach before, but this includes everything you need... flexible support from a Physiologist with extensive experience. It makes a difference!

Brooke, training to support pain-free pregnant running & an empowered birth!

Louise helps me improve my health, feel good, perform better & take care of my body. She's one of the best out there!

NFL Defensive Tackle

Louise helped me cut through the noise in my approach to running. My energy improved & I learned how to support my body through perimenopause, strength train to prevent injury, crush negative thoughts & optimize recovery!

Lori, from burnout to a marathon PR at age 47!

Louise went the extra mile to customize my plan & research my conditions. I returned to fitness, with my attitude & energy improved. I'm stronger & feel good about myself again!

Theresa, Single Mom & CEO

Louise will give you practical & attainable resources to help you succeed!

Dr. Chrissy Pratt, Industry-Leading Lower Extremity Surgeon

Despite preparing for a deployment, I gained a stark improvement in endurance, resilience to take on tough races & ability to mitigate stress!

Patrick, Navy Commander, Runner & Ironman

I can tell a difference in my body after 3 weeks!

Charlotte, felt stuck in her fitness & nutrition working night shifts.

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