My Story:
As an Army spouse who's lived throughout the U.S., I've empowered hundreds to feel, perform & live their best!
I started my career working for the NFL, but moved on to earn a Masters & publish research studying how to best improve the health & fitness of the U.S. military. I've also provided holistic mindset, fitness, nutrition & performance coaching in doctors' & PT offices, fire departments & companies!
Why I Coach: I've gone from last on my high school team to a RunnerMom who's still hitting PRs at nearly 40.
I've also turned my own health breakdowns into breakthroughs: I blended simple health strategies & cutting-edge science to successfully reverse hormone, Osteoporosis & stomach precancer challenges, when doctors told me it wasn't possible! Therefore, I firmly believe that our mind & body are capable of greatness...
And as I provide coaching so others can maximize their time, energy & ability to achieve goals by keeping it simple too, I'm excited to show you how it's possible for you!
CONTACT ME HERE➡️ I'm a Physiologist & sit on a women in Health Sciences leadership board. I'm a Certified Health Specialist, Strength Coach, Running Coach & more! I offer a full Women's Health & Running program here.
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