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Welcome to Breaking Through Wellness

America's Leading Program & Results for Active Women 35+ Ready to Ditch Perimenopause Hormone Havoc: Feel your best, look fit or run strong & injury-free... with less stress!

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It's not you, it's your hormones. Watch to learn how we help!

I'm Ready to Feel My Best!

Ready to ditch the havoc? 

‚ėĎÔłŹ You can't stand another day of some or all of these symptoms: fatigue,¬†brain fog, fat gain despite trying to eat well, bloating, energy crashes, shitty sleep, lack of results looking fit & toned despite exercising, sluggish running, slowing metabolism & recovery, increasing anxiety & low mood, injuries, cravings,¬†erratic periods, low mood, hot flashes, hair loss, skin changes, etc.

‚ėĎÔłŹ You want to know true root causes WHY your body is stuck, exact steps to feel your best & how to PREVENT health, hormone & fitness decline without endless supplements, an unsustainable diet or meds that temporarily mask symptoms.

‚ėĎÔłŹ It means the world to you to be a strong mom, vibrantly energized, fit & well.¬†You want RESULTS from your dedicated wellness & active lifestyle!

‚ėĎÔłŹ You're motivated but busy & need¬†support to keep it¬†simple,¬†low stress & efficient as hell.¬†

‚ėĎÔłŹ You have to stop feeling so overwhelmed with information overload: You know you want SO¬†more for yourself: to feel, look &/or run your best for life!

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Welcome to the right place!

Seats Are Limited: Contact Us Here!

Hi! I'm Louise, a leading women 35+ integrative health, fitness & running expert who helps you to keep it simple, low stress & specific to YOU!

I too tried to do ALL the right things when facing devastating health, hormone & fitness challenges. I didn't find the support or results I needed as an active woman or runner serious about my feeling my very best for life WITHOUT overcomplicating it. So, I dove into the science, investigated root causes WHY my female body was stuck & designed simple & sustainable strategies to turn my breakdowns into badass breakthroughs!

Now, our program leads the way in empowering active women & runners to do the same, saving you the endless frustrations, time, energy & money it took me to figure it all out:

  • unlock¬†your body's natural potential to thrive DESPITE¬†changing hormones!¬†
  • use our proven simple science-based framework that mitigates health,¬†fitness & hormone decline to quickly ditch symptoms & PREVENT others women are told are "normal"
  • ditch¬†counterproductive nutrition, fitness, wellness, strength training &/or running strategies that are working against your body & goals, making symptoms worse
  • break free from overwhelming industry noise, diet culture & misinformation¬†for good

Your 6-month unparalleled Badass Breakthrough Academy experience streamlines all of your women's integrative health, holistic wellness, nutrition, fitness &/or running support:

  • 8 60-minute 1:1 sessions with clear, concise & comprehensive plans specific to you
  • next-level efficiency via detailed email support¬†& our small private Community
  • our step-by-step award-winning framework to feel your¬†best¬†using whole food & simple lifestyle¬†strategies¬†to maximize energy, metabolism, hormones,¬†gut health & fitness (THE foundation needed to crush health, fat loss, physique & running goals for life)
  • plans to clearly know when to eat what¬†+ hacks to enjoy fun foods, alcohol & caffeine
  • Academy videos & practical guides (~1 hr per week) to support your sustainable results
  • evidence-based female 35+ strength workouts that¬†drive industry-leading results to maximize strength,¬†a toned lean non-bulky look &/or strong injury-free running!
  • modules & cheat sheets SIMPLIFIED¬†to age powerfully & overcome any obstacle that comes your way DESPITE a busy life:¬†sleep & cortisol hacks, exact¬†fat loss & lean out plans that don't damage hormones or metabolism, how to maximize libido, mobility & joint health, practical tips to ditch gut & hormone disrupting ingredients, exercises to address pelvic¬†floor & core strength, injury comeback plans for knees, hips & SI joint, how¬†to ditch stuck¬†belly fat, cravings, overeating & more!
  • biweekly Q&A calls¬†expedite your success
  • access to supplement discounts & integrative health testing if needed

Reach out today to lock in an investment of only $2997 or 6 x $499/month. Renewal is as low as $67/month, but seats are limited & filling fast.

If serious about unlocking your best with less stress, we can't wait to support your success!

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Every woman's journey is designed unique to her goals, body's needs & lifestyle to drive sustainable success: 

Our Expertise to Unlock Your Best with Less Stress:

  • American College of Sports Medicine Practitioner of Year 2023¬†
  • #1 Certified Health Education Specialist in the U.S. 2020
  • Combined¬†55+ Years Experience, 25+ Advanced¬†Credentials
  • Top 50 Fitness & Running Podcast
  • Top 100 U.S. Small Business 2023
  • Top 10 Performance Coach 2021
  • Best-Selling Mindset & Sports Science Author¬†
  • Committee Member, American College of Sports Medicine
  • Published Health, Fitness, Running, Nutrition & Performance Research
  • Contributing Expert to Runner's World, Today Show, textbooks, etc
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EVERY women needs this program! As a busy doctor, it looked at the whole picture of my goals & life. Louise is doing something for women that has never been done before: At 51, I was fatigued & slowing down. Learning simple & clear female-specific nutrition, wellness, strength & run plans changed EVERYTHING. I am the most strong I have ever been & keep hitting new PRs! My energy no longer crashes at work & I can focus again. I'm running up hills with ease & my body keeps looking more toned. Hip & shoulder pain I was stuck with for years is gone & my body now recovers unbelievably well! The 1:1 coaching & Academy resources are efficient & effective, empowering you with comprehensive knowledge to maximize your lifelong success, whether you want to be strong, look fit or feel amazing again. Running is my happy place & now I can now do it for life!

Ann, Award-Winning Doctor

In my late 30s I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 17 pounds, learned how to listen to my body & lean out without tedious tracking. Louise is a very response coach, creates resources as you need them & has amazing mindset, nutrition, fat loss & recovery hacks that fit my busy life!

Jen, Former U.S. Olympian

Highly recommend! Despite working in the medical field for years & feeling like I knew a lot about my health, eating well, weight loss, strength training & running, I'm blown away by my experience! I went off HRT within 2 months & threw away most supplements. Acne my Dermatologist couldn't help me with is gone. I love that I know how to target specific areas of my body with strength training & have sustainable fat loss plans that are simple & easily modifiable without feeling restricted. I'm SO grateful to no longer be slowing down, feeling aches & pain when I run, juggling diets or perimenopause "solutions." As my understanding of my body grows deeper & is kept simple to fit my busy life, I'm proud to be creating ease in feeling, looking & running my best for life!

Melissa, Health Professional

I went from terrible hot flashes, cravings, considering a hysterectomy & HRT to my strongest yet. I joined this program for myself, but when my husband & kids commented how fit I look & asked to learn the nutrition strategies I was, I realized how much female-specific nutrition & training changes EVERYTHING! Now, we're all getting healthier, more fit & stronger together. The Breaking Through Wellness ripple effect is priceless!

Cathy, Mental Health Counselor 

When I joined, I thought it was a long shot, but I was ready to fight to feel like myself again. In 2 weeks I lost weight, went from 5 hours of terrible sleep to sleeping like a baby & no longer had mood swings. My muscle definition improves weekly & heavy periods eased without an ablation or medication! My doctor asked what the hell I am doing to see these results & I said, "I don't really know, but I think I'm just learning how my female body actually works!" Everything is so kept practical that, for the first time ever, I'm confident this is sustainable.

Charlotte, Nurse & Mom to 4

I was really discouraged, feeling like running was taking everything from me rather than fulfilling me. I have immense gratitude for the practical coaching, videos & handouts that explain everything. I no longer have headaches, struggle with psoriasis or lethargy! I understand why I bloat, why I get headaches & know how to keep inflammation low. I feel stronger every day & I actually look forward to running again! It took only weeks in this program to get rid of chronic pain & issues in my hip vs. years of PT that left me frustrated. Months later, I ran a 5K at a pace I hadn't seen in YEARS! When I joined I wanted to find my strength again & figure out how to handle this changing body. This program helped me do that & so much more. I feel like a whole new woman - thank you, thank you!

Cara, Busy Mom & CEO

Thank you for giving me my wife back. I couldn't stand watching her wake up at 4:30, do endless Peloton, diet, feel miserable with bloating & poor sleep. She's finally seeing results that reflect how hard she works to take care of herself & fueling her body to perform. I've lost weight & improved fitness with your tips, too! Game changers! To say this program paid for itself is an understatement. Even our kids are learning more of the right timing & types of food. It's made such a difference!

A Client's Husband :)


At age 32 I was near rock bottom with my hormone & gut health! I had rapid belly fat gain, intense night sweats, a hamstring injury that wouldn't quit, increased anxiety, depression & my running was diminishing. I thought I was doing everything right & didn't want to accept it was "just age." Within 1 month, I got rid of gut inflammation & my body was processing nutrition like it's supposed to. At 4 months, most hormonal issues stopped. After getting back to a healthy baseline, I lost 10 lbs. (most of it belly fat!) while building muscle & feel SO MUCH better! Reducing inflammation was finally what allowed my body to recover from an 18-month injury. Advice tailored to my activity level & symptoms was definitely the game-changer, but I got a lot out of the balanced whole foods approach, masterclasses & coached fat loss program! Now, I know how to continue to lose fat, lean out, improve my running & feel my best.

Julie, Professor & Researcher

The programs (Louise) Valentine develops exemplify the impact one can have when they move scientific findings into evidence-based practice. By working to meet women's unique physical activity, health & wellness needs, Louise is following in the footsteps other industry-leading lights like the founder of the Female Athlete Triad.

American College of Sports Medicine Practitioner of the Year 2023 Press Release

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