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Welcome to Breaking Through Wellness

Named Top 3 American College of Sports Medicine Certified Professionals of 2023, #1 Certified Health Education Specialist in U.S., Top 10 Performance Coach & more!
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Regardless of where you're starting from, get knowledge & support to unlock your best with more energy, less stress!


Hi! I'm Louise. As a leader in women-specific health, nutrition & exercise science, I help you:

  • Stress less as you learn the best solutions for your body's needs, goals & life.
  • Quickly break through setbacks & symptoms like fatigue, weight gain, hormone challenges & perimenopause frustrations.
  • Ditch misinformation, diets & outdated advice that's not specific to women 35+ & as a result, leaves us stuck & feeling like crap!

We can do amazing things with the right approach, as I quickly turned my own health, gut, hormone & running breakdowns into breakthroughs. If you're ready to support your body, feel or run your best &/or thrive through perimenopause, it's time to join the amazing women I coach! Check out my award-winning Academy empowering you with everything you need to thrive after 35 or book time to discuss options to work together here.

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I saw a difference in 3 weeks! I feel energized, fit & sexy, truly loving my body for the first time!

Charlotte, nurse working nights who felt stuck in her fitness & nutrition after 40.

Louise listens! I saw results after ONE session after YEARS of working with coaches & doctors without improvement. I didn't think it was possible to lose 25 lbs., repair my health & run with energy again in my 50s!

Helen, from discouraging brain fog, health & hormone concerns back to feeling her best! 

Louise excels at personalized coaching & helping you cut through overwhelming science-based information. I learned best ways to fuel my body for perimenopause, strength train to prevent injury, improve mindset, running & recovery! Her strategies are easy-to-follow & improve all aspects of life!

Lori, a Scientist who went from burnout to a marathon PR & first ultramarathon at age 47!

I came to Louise miserable, ready to have a hysterectomy & go on medication. Instead, my hot flashes are gone, I sleep better & I feel the strongest I ever have! My husband comments he can see changes in my body & my kids feel like they have a new mom. It's amazing how women-specific nutrition & exercise changes everything!

Tammy, from frustrating low carb dieting & menopause madness to fit mom for life!

You can put Louise's strategies immediately into action. She'll give you practical & attainable resources to succeed!

Dr. Christina Pratt, World-Renowned Surgeon & Medical School Professor

My doctors said it was the fastest they've seen someone heal! Learning simple ways to work with my body that ACTUALLY fit my life, I turned what I thought was going to be one of the worst years of my life into one of the best!

Cathy, ditched discouraging diets & turned a devastating injury into an epic comeback!

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