Maintaining great health & achieving your goals shouldn't be complicated...
but unfortunately most of the time it is!
As a coach, I help you take a simple & focused approach to achieve your health & performance goals, considering:
- What will move the needle the most?
- How can you gain back time & energy?
- What are the best ways to break through your obstacles? (i.e., Optimizing sleep, mindset or nutrition. Addressing stress, hormones, repetitive injuries, etc.)
I provide fully customized plans, as we explore finding the simple science-based strategies that work best for you!
After working with the NFL, studying the health of the U.S. Army & designing wellness solutions for school systems, communities & companies throughout the U.S...
and reversing my own hormonal health challenges, Osteoporosis & precancer while running my best...
it's my mission to empower my clients to optimize health, unlock potential & sustain their success!
Contact me for a free call to see if I'm the coach for you!CONTACT ME HERE!
You're in good hands: I have a Masters in Health & sit on women in health sciences leadership boards. I'm a Certified Health Specialist, Strength & Conditioning Coach, Physiologist, Massage Therapist, etc.
I work in-person & virtually with all ability levels, even those facing big obstacles like myself. I've gone from a 34 min. 5K to a 19:28, from a 4:48 marathon to a 3:19, while reversing many health challenges along the way. I believe you can be a healthy & resilient badass, too :)
DON'T MISS SIMPLE TIPS TO OPTIMIZE HEALTH, UNLOCK POTENTIAL & FEEL YOUR BEST!
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