Welcome to Breaking Through Wellness
Award-winning* integrated support to unlock your best with more energy & less stress despite age 35+ or setbacks!
*Named 2020 Certified Health Education Specialist of the Year, Top 10 Performance Coach, Best-Selling Author, 2022 Small Business Hero & Woman Leader in Science
Hi! I'm Louise, runnermom, Physiologist, health & fitness expert.
Ready to break through feeling stuck in your health, running or performance? After age 35 our physiology changes, but it doesn't mean we have to settle for low energy, brain fog, stuck weight, digestive concerns, losing fitness, slowing down or injuries! Blending over 15 advanced credentials & 20 years experience, I help you keep it science-based + low stress & focused with:
- strategies specific to your body's symptoms, your goals & lifestyle
- simple actions you can take right away to feel your best & see results
- a comprehensive plan to address root causes of what's holding you back
After earning awards for designing solutions in the NFL, women's health, the military & research exploring sleep, injury prevention, nutrition & more, you're in the right place to assemble a targeted approach to achieve your goals.
We CAN quickly turn setbacks into a comeback & build a resilient foundation of health, energy, hormones & performance to thrive age 35 & beyond. I faced "menopause" in my 20s, stuck weight, being last on my XC team, injuries, bone & stomach disease. BUT I reversed my health AND went from feeling burned out, bloated & broken to a strong runner, energized mom & vibrantly well woman! Book a free consult below to discuss where you're starting from & what you can do about it.
Find reviews & FAQ below or explore my women's academy here.Book a Free Consult
No one has ever solved my problems before... Louise does. Whether we review health concerns, running, nutrition or tight muscles, I learn SO much about my body & how to feel my best despite a busy stage of life!
Karol, from frustrating frequent illness & fatigue to energized RunnerMom!
Louise helped me cut through the noise in my approach to running. My energy improved & I learned how to support my body through perimenopause, strength train to prevent injury, optimize mindset & recovery!
Lori, from work/pandemic burnout to marathon PR & energized ultrarunning at age 47!
Louise went the extra mile to customize my plan & research my conditions. I returned to fitness, with my attitude & energy improved. I'm stronger & feel good about myself again!
Theresa, Single Mom & Small Business Owner
Louise listens & makes everything so manageable. I didn't think it was possible to lose 20 lbs., repair my gut health & run with energy again in my 50s!
Helen, from brain fog, health & hormone concerns back to running her best!
Louise helps me improve my health, feel good, perform better & take care of my body. She's one of the best out there!
NFL Defensive Tackle
Louise will give you practical & attainable resources to help you succeed!
Dr. Chrissy Pratt, Industry-Leading Lower Extremity Surgeon
I can tell a difference in my body after 3 weeks! I feel energized & sexy again!
Charlotte, nurse working night shifts who felt stuck in her fitness & nutrition after 40.
Working with Louise includes everything you need... flexible support from a Physiologist with extensive experience. It makes a difference!
Brooke, built strength to support pain-free pregnant running & an empowered birth!
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