Welcome to Breaking Through Wellness
We empower active women & runners age 35+ to ditch hormone havoc, maximize fitness, fat loss & injury prevention with less stress!
with Louise Valentine, American College of Sports Medicine Practitioner of the Year 2023
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Hormones wreaking havoc on your well-being, fitness or running? Can't stand fatigue, belly fat, muscle loss, slowing metabolism, poor recovery or menopause madness? Welcome to the right place to do something about it!Get in Touch Here
Love to be fit or run, but your body's fighting you? Drowning in information, unsure how to unlock your ability to age strong, fit & well?
Hi! I'm Louise. Once stuck with my own hormone hell, I watched my well-being, fitness & running decline despite best efforts to seek doctors' support & eat well. The more I heard there was nothing I could do, the more pissed I got, earning over 15 credentials & sifting through science as I worked in pro sports, research & healthcare.
Today, I'm a leading Physiologist & integrative health expert who's dedicated to sharing what I've learned with my fellow active females 35 & over. You CAN learn how hormones are changing & simple ways to adapt your nutrition, lifestyle & training to maximize the active life you love! If ready to break through to next-level health, hormones & fitness, here's how we do it:
First learn how to support your hormones, gut health, blood sugar & inflammation. You'll prevent fatigue, belly fat, poor sleep, brain fog, muscle loss, hot flashes, etc. with 1:1 feedback & strategies to fuel your body to perform its best.
If ready to maximize your physique or fat loss, I empower you to ditch counterproductive diets & hours in the gym that result in hormone damage. You'll learn nutrition & strength that complements female 35+ physiology, customized to you.
If ready to maximize energized & injury-free running for life, this is the place to do it! We'll customize my industry-leading training, fueling, strength & recovery strategies to you, as you prevent running from exacerbating hormones decreasing & cortisol overload. Running does NOT have to become sluggish, cause fat gain, bloating or menopause chaos but as you feel, it easily can.
If ready for next-level support, simple science-based answers & results, book a free consult. As you'll read in reviews below, you'll be glad you did! Find more info & FAQ below.Seats are Limited: Don't Wait to Book a Consult!
I broke through a plateau injury-free! I learned so much about women's health & nutrition that no one taught me in med school. Badass Breakthrough Academy is organized & easy to follow. I recommend it for any female who wants optimal health, fitness or running for life!
Nancy, Sports Med Physician
In 2 weeks I lost weight, started sleeping like a baby & no longer had mood swings. I can't remember the last time I had this much energy! My muscle definition improves weekly & heavy periods eased without an ablation! For the first time, I know this isn't just a quick fix.
Charlotte, ditched early menopause to maximize fitness in her 40s!
EVERY women needs this program! It looks at the whole picture. At 51, I love to run, but I was fatigued & slowing down. My nutrition, strength & run plans were made efficient to fit my busy life. My goal was to maintain my baseline, but instead I'm running times I haven't seen since my 30s, my energy no longer crashes, I'm running up hills with ease, and hip & shoulder pain is gone!
Ann, Physical Medicine Dr, learned how to prevent what she treats!
I went from hot flashes, cravings, terrible sleep & considering a hysterectomy to my strongest yet. When I went off medications AND my husband complimented my body, I realized women-specific nutrition & training changes EVERYTHING! Building muscle in my 50s is the best feeling!
Cathy, ditched diets to unlock confidence & fitness for life!
I have immense gratitude for Louise's approach. I'm no longer exhausted, I'm excited to run again & feel stronger every day. Louise always has an idea & is ready with practical solutions!
Cara, restored energized running to race through Rome for her 40th!
I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 13 pounds, learned how to listen to my body & lean out without tedious tracking of calories or data. Louise is a very response coach, creates new resources as you need them & has amazing mindset, nutrition & recovery hacks!
Jen, former Olympian, maximizing ability to look & feel her best!
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