You hold a superpower: the ability to rewrite your story at any point in time.
Hi! I'm Louise. In my youth I was frequently ill, told I was destined for disease & that I wasn't built to run. This motivated me to earn over 15 credentials & many awards across the health & performance industry.
Over 20 years, I've worked in the NFL, research, gyms & doctors' offices. However, it's in reversing my own hormone, precancer & bone diseases that I learned women can achieve ANY goal if we keep our approach simple, realistic for our life & work with our female physiology!
If you're ready to run your best without injury, unlock vibrant mind-body health & fitness, or thrive through perimenopause, I empower you with:
- cutting-edge women's health, fitness & performance science
- time-saving solutions & hacks specific to your goals, body's needs & lifestyle
- customized tools & resources, so you know how to sustain your success!
I provide the thorough support I wish I would've had in my journey, so you don't have to waste any time or energy in yours!Your Low Stress Journey Starts Here!
Louise helped me cut through the noise in my approach to my running. My energy improved, I learned how to support my body through perimenopause & have a time-efficient strength routine! I can confidently crush negative thoughts & know how to optimize recovery!
Lori, Runner & Scientist, from burnout to hitting a marathon PR!
Louise went the extra mile to customize my plan & research my conditions. I returned to fitness, with my attitude & energy improved. I'm stronger & feel good about myself again!
Theresa, Single Mom & CEO
Louise will give you practical & attainable resources to help you succeed!
Dr. Chrissy Pratt, Industry-Leading Surgeon
I can tell a difference in my body already after 3 weeks. I feel so sexy!
Charlotte, felt stuck in her fitness & nutrition working night shifts.
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