Welcome to Breaking Through Wellness

If ready for holistic support & willing to put in the work, then we got this!

There's a lot of information below, but know it simply comes together for next-level support to unlock your best with more energy, less stress & sustainable success!

My 20 years experience includes these accolades:

• Named 2023 #1 ACSM Health & Fitness Practitioner in the world! (Exercise Physiologist & Trainer w/ advanced credentialing) 
• Named 2020 #1 Certified Health Education Specialist in the U.S., a masters degree certification to design holistic solutions for root cause of concerns. (Think: A health & wellness expert who designs science-based programs for health coaches, doctors or a community to deliver :)
• Named 2021 Top 10 Performance Coach 
• Named the 2022 Small Business Hometown Hero of Delaware 
• Published researcher studying root cause of health, fitness & resiliency problems. I helped senior leaders apply findings to improve the mental & physical health, sleep, fitness, running injuries & nutrition of U.S. military & their families.
• Best-selling mindset & sports psychology author The Art of Breaking Through: Five Simple Steps to Take on Any Challenge & Tackle Self-Doubt (on Amazon).
• Pro sports experience: 5 years w/ Cleveland Browns, Cleveland Indians, Detriot Lions, Radio City Rockettes, etc.
• Keynote speaker, podcast guest, mentor of small business owners & fellow military spouse entrepreneurs
• Mentor of future women leaders in health, nutrition & exercise science

My 15+ degrees & credentials include:

• 12 years in college to include masters degree in health practice, B.A. Exercise Science + PreMed Biology & AAS Massotherapy.
• Internships & Masters Degree level practicums in Dietetics, Nursing, Women's & Family Health, Human Performance, Holistic Nutrition & Fitness Intervention
• American College of Sports Medicine Physiologist, Personal Trainer & Exercise is Medicine Level 2: Achieve better results with science-based exercise & run plans specific to your female body, health & injury history!
• Certified Strength & Conditioning Specialist: Strength training to maximize leaning out &/or corrective exercise plans to optimize injury comebacks & prevent them!
• Board Certified in Therapeutic Massage & Bodywork, LMT
• Myoskeletal Alignment Therapist
• Precision Neuromuscular Therapist
• Sacroiliac Joint Specialist: Addresses root cause of many injuries, hip, core & back pain (+ lessons from my epic journey restoring my own core, DR & pelvic floor health :)
• I've been a provider in Physical Therapy offices, hospitals, medical fitness centers & collaborated with Chiropractors, concierge MDs & Functional Medicine Physicians.
• I've designed holistic root cause-based interventions for communities, fire departments, health insurance plans & school systems.
• Co-head coach boys XC

I offer a free consult to discuss your goals, how I can help & to confirm we're a good fit. I encourage you to schedule that here ASAP, as spots are nearly full.

I work with women serious about getting this next stage of life right. Results happen fast, but not over night as there are MANY working pieces to learning how to work with our age 35+ decreasing hormones. Thus, all new clients start with my 4-month 1:1 coaching program. It includes customized plans specific to your goals, an actionable online learning academy designed for women short on time, (optional) virtual events & a support community. Learn details, pricing & watch a video sharing how this program empowers you with next-level knowledge & results here.

If client's desire coaching after my 4-month program, they retain access to all Academy materials, group workshops & purchase single sessions at a reduced rate of $500 for 4 60-minute time blocks, to be used & divided as needed.

Massage is $125/hour. If traveling to you outside of Wilmington, DE fees apply.

Yes. I'm a seasoned keynote speaker, educator, writer, podcast guest & an award-winning small business leader. I'm also an advocate for females in science & female-specific science! Finally, many healthcare practitioners & coaches join my 1:1 coaching program to learn female age 35+ specific strategies to better their own skills.

While I proudly lead the way across the health, fitness & performance fields today, I'd love to see more individuals be bold, brave & innovative, as we don't have to wait to be a certain age or to have a certain status in a company to be a leader!

Email [email protected] for speaking or collaboration inquiries.

Yes, I am open to taking new clients that are a good fit.

While I love coaching women's health, fitness & nutrition strategy that typically needs to take place around 35 due to hormone changes, I've coached & designed programs for 1,000s of all ability levels & ages, from NFL players to pro female dancers, clients' husbands, their athletic children, military service members, our nation's most chronically ill & more!

My 20 years experience includes:

• working on NFL sports med teams
• health, nutrition & fitness coaching Physicians & corporate leaders
• advising senior military leaders on targeted initiatives to improve the health, fitness & mind-body resilience of their troops
• wellness programming for insurance plans, fire & police departments
• healthcare provider in PT, fitness centers & doctors' offices
• injury prevention, mindset & nutrition coaching for elite youth athletes
• head coach boys XC

Use the "Contact Me" button on this page.

Email: [email protected]

Opt into my newsletter (using the form above FAQ) to stay up-to-date with my workshops, free resources, expert commentary in the press, podcast interviews, blogs & tips!

I can review past labs, empowering you to identify trends in your health. I may also suggest labs based on your goals & symptoms, but find most often that clients' symptoms clear with the right nutrition, exercise & lifestyle approach.

I'm certified to collaborate with your healthcare team as needed. I also partner with experts to answer questions outside of my scope of practice, at no additional cost to you. 

I partner with a functional medicine doctor who provides at home labs should you want testing & your primary physician is not open to ordering them. Protocols to target specific concerns (ex: gut health repair) are also available.

Because coaching is customized to you, spots are limited. Don't wait to reach out! I offer a free consult so you can meet me, discuss your goals & see if we're a good fit.

Heck yeah! All women who are still running age 35 & beyond are good runners :)

Today I am a healthy, resilient & competitive runner after years of figuring out how to work with my female body's needs to get it right!

I was last on my high school XC team & told I wasn't built to be a runner. I spent years overweight & frustrated with immune system, health & hormone challenges.

Hence, I earned over 15+ degrees & credentials to figure out how to save my health & unlock my best running!

My running accomplishments include:

• Completing marathons & ultras.
• Running my best while *successfully* reversing hormone challenges, Osteoporosis & stomach precancer.
• Consistently qualifying 20 minutes under my BQ qualifier since 2015.
• Safely running 74 half marathons while pregnant.
• Breaking 20 minutes in the 5K, with a PR of 19:11 October 2022.
• Running up & down Half Dome.
• Qualifying for a competitive running team after having 2 kids.
• Coming soon: Running a 50K worth of peaks in Colorado while living in a tiny home with a runnerfriend (ok, that's just for fun :)
• Coaching women across the world to be unstoppable by working with their body, too! Learn how here.