Welcome to Breaking Through Wellness
World-Leading* Results for Ambitious Active Women 35+ to Feel Our Best: Unlock vibrant health & hormones to mitigate perimenopause symptoms, build a badass body composition, maximize a fit toned physique & run strong, energized & injury-free!
*Top U.S. & international awards listed below.
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Watch & Learn: How we unlock your potential with female-specific science, simplicity & sustainable success:
Perimenopause begins in our 30s with over 100 symptoms. We lead the way in rewriting this story for women who love to feel, look & run our best!
Named one of the world's leading experts - I help you simplify how to fuel, live & train with your *unique* changing hormones & female body - without unnecessary meds, macros, endless supplements, B.S. trends or extreme diets!
Your journey is customized to your body & goals - inside our Community of strong women & runners proving perimenopause doesn't have to mean symptoms, setbacks or decline!
Ready for World-Class Holistic Support to Thrive?
"The programs Louise develops exemplify the impact one can have when they move scientific findings into evidence-based practice, working to meet women's unique health & fitness needs."
-American College of Sports Medicine Practitioner of the Year 2023 Press Release
Hi! I'm Louise - a mom, Army spouse, leading exercise physiologist, scientist & women's integrative health practitioner.
If perimenopause or hormones shifts are wreaking havoc on your energy, body composition, running or quality of life... Welcome to the RIGHT place!
Turning my own breakdowns into breakthroughs led to a 23-year industry-leading career, from work in pro sports medicine to research & award-winning innovation in women's health, nutrition & running.
Today, my Academy ecosystem brings together innovative female-specific methods recognized by world-leading organizations for helping rewrite what ambitious active women 35+ can expect from aging, hormones, fitness & running — producing outcomes we were previously told were impossible!
Here's how we'll unlock your potential with female-specific science, simplicity & sustainable success:
- Get 6 months *whole person* support, fully customized plans & efficient 1:1 sessions. This is highly detailed expert support specific to where YOU feel stuck! (get labs if needed)
- One simple strategic whole food framework adapts to YOU - so you can feel your best in weeks, NOT months. Learn how to align food, nutrient timing & lifestyle with your changing hormones, goals & busy life. Proven to optimize hormones, health, energy, fitness & body comp so you can confidently mitigate symptoms AND decline without meds or fads!
- Thrive through peri/menopause with clarity, calm & a clear proven system. In 12 week-by-week results-driven modules, I streamline & simplify everything from blood sugar, stress, nervous system & cortisol regulation to sleep, libido, recovery, mental health & gut health!
- Train specific to level up a fit, lean feminine physique & strong injury-resilient running for life. Maximize results via our fitness library, strength programs/videos (home or gym), core, pelvic floor, expert-level injury comeback, mobility, body recomp & fat loss support.
- Join a curated, supportive tribe of women committed to aging exceptionally well. In our private non-Facebook Community, vacations & strategy calls we focus on what matters most, efficiently troubleshoot & learn best ways to maximize longevity in the active lives we love!
If ready to age strong, fit & *vibrantly* well, we're likely a great fit! Start with a consult to confirm.
To maintain exceptional 1:1 support & results, I enroll only 1 new woman per month. The first 6 months are $2997 with flexible payment options. After, most clients continue inside my private practice with all-inclusive access to new resources, methods & ongoing support for $97/month!
I'm Ready to Unlock My Best With Less Stress!Proud to be a Small Holistic Practice with a Big Heart, Badass Results & Industry-Leading Awards:
I didn't learn this in med school! Everything is so easy-to-follow. At an age where I'm supposed to be watching my body break down, I'm getting stronger, more fit & am more energized during long work days. I didn't think it was possible to PR my marathon in my 50s & not need Advil after, but I now know how to train & fuel WITH my female body! I recommend & refer out to Badass Academy for any active female who wants optimal health, longevity, fitness or to run strong for life!
Nancy, Physician
Get ready to log into the Academy & think, "Holy crap, she gets me!" You can expect to feel seen, be fully heard in 1:1 sessions & understand how to work with your female body in a life-changing new way. This program is ahead of science, as Louise has lived through what she teaches. Despite my husband deployed, 4 kids & a full-time job, I feel stronger, energized & fit despite the most stressful phase of my life yet!
Heather, Duke Trained Nurse Practitioner
In my late 30s I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 17 pounds, learned how to listen to my body & lean out without tedious tracking. Louise is a very response coach, creates resources as you need them & has amazing mindset, nutrition, fat loss & recovery hacks that fit my busy life!
Jen, Former U.S. Olympian
When I joined, I thought it was a long shot, but I was ready to fight to feel like myself again. I didn't want perimenopause to mean I have to lay down & die! In 2 weeks I lost weight, went from 5 hours of terrible sleep to sleeping like a baby & no longer had mood swings. My libido is back, my muscle definition improves weekly & heavy periods eased without an ablation or medication! Everything is so kept practical that, for the first time ever, I'm confident this is sustainable.
Charlotte, Nurse & Mom to 4
I was really discouraged, feeling like running was taking everything from me rather than fulfilling me. I have immense gratitude for the practical coaching, videos & handouts that explain everything. I no longer have headaches, struggle with psoriasis or lethargy! I understand why I bloat, why I get headaches & know how to keep inflammation low. I feel stronger every day & I actually look forward to running again! It took only weeks in this program to get rid of chronic pain & issues in my hip vs. years of PT that left me frustrated. Months later, I ran a 5K at a pace I hadn't seen in YEARS! When I joined I wanted to find my strength again & figure out how to handle this changing body. This program helped me do that & so much more. I feel like a whole new woman - thank you, thank you!
Cara, Busy Mom & CEO
I went from terrible hot flashes, cravings, considering a hysterectomy & HRT to my strongest yet. I joined this program for myself, but when my husband & kids commented how fit I look & asked to learn the nutrition strategies I was, I realized how much female-specific nutrition & training changes EVERYTHING! Now, we're all getting healthier, more fit & stronger together. The Breaking Through Wellness ripple effect is priceless!
Cathy, Mental Health Counselor
Despite working in the medical field for years & feeling like I knew a lot about my health, eating well, fat loss & strength training, I'm blown away by my experience! I went off HRT in 2 months & threw away most supplements. Acne my Dermatologist couldn't help is gone. I love that I know WHY I can't sleep, how to target specific areas of my body with strength training & have fat loss plans that are simple & modifiable without feeling restricted. I'm SO grateful to no longer be slowing down, feeling aches when I run, juggling diets or perimenopause "solutions." As my understanding of my body deepens & is kept simple to fit my life, I'm proud to have ease in feeling, looking & running my best!
Stacey, Health Educator
Thank you for giving me my wife back. I couldn't stand watching her wake up at 4:30, do endless Peloton, diet, feel miserable with bloating & poor sleep. She's finally seeing results that reflect how hard she works to take care of herself & fueling her body to perform. I've lost weight & improved fitness with your tips, too! Game changers! To say this program paid for itself is an understatement. Even our kids are learning more of the right timing & types of food. It's made such a difference!
A Client's Husband :)
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