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Welcome to Breaking Through Wellness

We empower women 35+ to ditch hormone havoc, maximize fitness, fat loss, a lean physique or strong running through perimenopause!

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Hi! I'm Louise, a leading integrative health, fitness & performance expert for my fellow active females & runners feeling stuck.


Feel like your body's fighting you as you eat well, exercise & do all the right things yet you're stuck with fatigue, brain fog, belly fat, low mood, lack of results looking lean & fit or sluggish workouts?

If you feel like you've tried it all but STILL have frustrating symptoms wreaking havoc on your well-being, fitness or running like muscle loss, weight gain, energy crashes, low libido, cravings, digestive issues, poor sleep, injuries, hot flashes or anxiety, I've been there! 

In my own journey, I found most recommendations work against our female physiology. I got frustrated hearing, "Nothing you can do.", "Here are meds, a diet, endless macros & $1,000s in supplements." & "Just don't run."  So, I dove into the science & created solutions myself, so all women who value their health, vibrance & active lifestyle can feel, look or run their best at ANY age with less stress!

The good news: It's not you, it's your changing hormones. Once you learn our simple & low stress approach to work with your body, you can feel like yourself again fast! My methods for everyday busy women just like you have me recently named #1 practitioner in the world by American College of Sports Medicine, #1 Health Education Specialist in the U.S., a top 10 Performance Coach, etc. 

Welcome to the right place to finally gain the 1:1 support, knowledge & results you deserve!

#1 Your coach gets to know you holistically, where you feel stuck & designs a personalized plan to mitigate your symptoms using a whole foods approach. You'll learn when to eat what + step-by-step how to unlock your best energy, hormones, gut health & metabolism, the foundation all women need to mitigate perimenopause hormone havoc. We empower you to keep it low stress & specific to what works best for your body & lifestyle.

#2 Get 1:1 coaching & a comprehensive learning academy to age vibrantly well, maximize a lean look, build strength, lose fat or run happy, healthy & injury-free. Ready to confidently know how to prevent women's health & fitness declines the rest of the world tells us to accept as "normal?"

If you think, "Hell yes! I want MORE for my life & to feel like my strong, energized & fit self again!", it starts with a consult to confirm we're a good fit.

Find what's included, pricing & our industry-leading results below. If unsure, get to know us & learn how we empower you to unlock your best with less stress on our Top 50 Podcast. 

Our community of strong women can't wait to welcome you!

Don't Wait to Feel Your Best: Get a Free Consult


Our program includes 1:1 sessions, customized plans, group Q&As, our award-winning learning Academy & a community of supportive women:

Our Academy learning experience through videos, printable guides & portable audio takes only 15 minutes to 1 hour per week. 1:1 sessions, detailed nutrition feedback & email coaching support is where the magic happens:

  • Ditch diets with our simple, low stress & science-based whole foods approach.
  • Unlock your best energy, hormones, gut health & metabolism within weeks.
  • Balance blood sugar & ditch inflammation. 
  • Get detailed plans when to eat what relative to your goals, body's needs & lifestyle.
  • Learn how to work with your body & still enjoy foods you love, caffeine & alcohol.
  • Gain knowledge of ingredients & products that disrupt our health & hormones.
  • Get done-for-you meal ideas, family-friendly tips & on-demand support in our Community.
  • Learn exact science-based strategies to improve sleep, ditch cravings, prevent belly fat, brain fog, low libido, muscle loss, hot flashes, bloating, energy crashes & more!

Our award-winning 1:1 coaching options & resources to maximize your success include:

  • Fat loss: Achieve sustainable success with our low stress & innovative method that works with your female physiology to protect your hormones, energy & metabolism.
  • Fitness: Guided support to train with your changing female physiology for best results.
  • Strength training: Set yourself up for best results with our 20 to 30-minute plans to get strong, look fit or run your best with optional support to check form or modify for injury.
  • Running: Learn how to train, prevent hormone decline & fuel your body to feel best, whether you want to run injury-free with friends, look lean, lose fat & balance it with a love of running or hit a PR.
  • 50+ Academy resources to thrive: mindset, cortisol hacks, recovery, women's health, mobility, best supplements, sports nutrition, clean skincare, holistic stress management, deep core strength to ditch mummy tummy, pelvic floor corrective exercises & more.
Don't Wait to Feel Your Best: Reach Out Here!

When we know simple & sustainable ways to work with our changing hormones, we crush our goals at any age!

Review Investment Details

Our clients say it best:

Don't wait to feel your best! Contact us for a free 30-minute consult.

I'm Ready to Learn More

EVERY women needs this program! It looks at the whole picture. At 51, I was fatigued & slowing down. Learning female-specific nutrition, strength & run plans changed everything. I'm running times I haven't seen since my 30s & getting closer to a BQ! My energy no longer crashes at work, I run up hills with ease, hip & shoulder pain I was stuck with for years is gone! The 1:1 coaching & Academy resources are efficient, empowering you with comprehensive knowledge & tools to maximize your success. Running is my happy place & now I can now do it for life.

Ann, Award-Winning Doctor

I was really discouraged, feeling like running was taking everything from me rather than fulfilling me. I have immense gratitude for the practical coaching, videos & handouts that explain everything. I no longer have headaches, struggle with psoriasis or lethargy! I understand why I bloat, why I get headaches & know how to keep inflammation low. I feel stronger every day & I actually look forward to running again! It took only weeks in this program to get rid of chronic pain & issues in my hip vs. years of PT that left me frustrated. Months later, I ran a 5K at a pace I hadn't seen in YEARS! When I joined I wanted to find my strength again & figure out how to handle this changing body. This program helped me do that & so much more. I feel like a whole new woman - thank you, thank you!

Cara, Busy Mom & Business Owner

When I joined, I thought it was a long shot, but I was ready to fight to feel like myself again. In 2 weeks I lost weight, went from 5 hours of terrible sleep to sleeping like a baby & no longer had mood swings. My muscle definition improves weekly & heavy periods eased without an ablation or medication! Everything is so practical that, for the first time ever, I'm confident this is sustainable.

Charlotte, Nurse & Mom to 4

Thank you for giving me my wife back. I couldn't stand watching her wake up at 4:30, do endless Peloton, eat virtually nothing, suffer during her time of the month & feel miserable. She's finally seeing results that reflect how hard she works to take care of herself. I've lost weight & improved fitness with your tips, too! Game changers! 

Anonymous Client Husband 


I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 17 pounds, learned how to listen to my body & lean out without tedious tracking. Louise is a very response coach, creates resources as you need them & has amazing mindset, nutrition & recovery hacks!

Jen, Former U.S. Olympian

I didn't learn this in med school! Everything is easy-to-follow, sharing exactly how to be energized & injury-free at any age! At an age where I'm supposed to be watching my body break down, I'm watching it get stronger! I highly recommend & refer out to Badass Breakthrough Academy for any ambitious active female who wants optimal health, longevity, fitness or to run strong for life!

Nancy, Sports Med Doctor

I went from terrible hot flashes, cravings, considering a hysterectomy & HRT to my strongest yet. I joined this program for myself, but when my husband & kids commented how fit I look, I realized how much female-specific nutrition & training changes EVERYTHING!

Cathy, Mental Health Counselor 


Imagine what you pay individually for expert-level nutrition, fitness, training & integrative health support...

Badass Breakthrough Academy is only $1900 or 6 monthly payments $317!

  • Everything you need to feel your best, achieve your goals & confidently sustain your success
  • Award-winning learning Academy
  • 6 flexible 1:1 coaching sessions customized to your journey
  • Plans customized to your health, physique, fat loss or run goals
  • 1:1 email support to maximize success in between sessions
  • Monthly Q&A w/ 3 expert coaches
  • Small private support community (not on Facebook)
  • More 1:1 sessions if needed
  • Supplement & wellness discounts
  • Access to Functional Medicine & Integrative Health labs
  • After 6 months stay connected to our community & new Academy resources for only $37/month!
Don't Wait: Contact Us Here!

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