Welcome to Breaking Through Wellness
Where women 35+ unlock unstoppable health, fitness or running with less stress!
Louise Valentine, named America's #1 Physiologist, trainer & holistic health expert
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Ready to ditch confusing information & unlock your best health, fitness or running?
Hi! I'm Louise, coach to women who greatly value their health & fitness, seeking knowledge to feel, look or run their best despite changing hormones & without a lifetime of meds, PT, diets or macros!
The Bottom-Line Is: No one ever stopped to teach us that our female body is fierce! My journey defying odds to break through my own health & hormone challenges led me to relentlessly study, research & ultimately become a leading health, fitness & performance expert. Now, I educate busy everyday women so they too can unlock their body's badass ability to do great things!
Ready to protect your health, energy & hormones using whole foods & a smart lifestyle without giving up coffee, alcohol or foods you love?
Ready to maximize fitness &/or longevity in running by understanding how to work with your changing female body?
Ready to ditch solutions everyone tells us we "need" & simply learn sustainable ways to work with YOUR body that fit YOUR life? Welcome to the right place! Hop on my newsletter tips & events list below & check out my 1:1 coaching academy if you're looking to unlock your best with less stress!Learn About Badass Breakthrough Academy
I wanted to learn how to be active for life with proper nutrition & training. I NEVER thought I'd get faster & stronger in my 50s! Shoulder & hip pain I had for years is gone. I'm running up hills with ease & watching my health & fitness data IMPROVE! My energy no longer crashes at work & I FINALLY understand how to work with my female body. Badass Breakthrough Academy is an unmatched coaching experience!
Carol, from exhausted doctor to epically strong runner, wife & mom!
Louise helps me maximize time, energy & results! She answers questions & designs plans with OPTIONS of what will work best for MY body, goals & very busy stage of life! I learn so much, to help myself & those I coach.
Amy, Certified Health Coach & Personal Trainer
I went from hot flashes, poor sleep & considering a hysterectomy to feeling my strongest yet. When my husband started complimenting changes in my body, I realized women-specific nutrition & exercise changes EVERYTHING!
Cathy, from frustrating low carb diet to confident fit mom for life!
I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 13 pounds, am stronger & understand how to listen to my body. Louise provides education with great mindset, nutrition & recovery hacks!
Jen, former Olympian, felt stuck in her nutrition & fitness in her 40s.
The programs Louise develops exemplify the impact one can have when they successfully move science into evidenced based practice!
Dr. Ward-Ritacco, American College of Sports Medicine
Louise excels at simplified & detailed coaching that fits my busy life. From running strong through perimenopause to improving mind-body health, I know how to feel my best.
Lori, from overwhelm & burnout to marathon PR & first ultra at 47!
Working with Louise replaced my trainer, run coach, dry needling & nutritionist! I saw better results after 1 strength plan than YEARS of specialized PT. My PTs called to see where I was & I proudly said, "I'm good now, thank you!"
Sarah, from battling non-stop injuries back to racing with ease!
What started as wanting to lose weight turned into SO much more! I'm present to my body's needs, what I want out of life AND I lost the pregnant-looking belly I've had for 16 years!
Lindsey, from bloated & frustrated to maximizing her potential!
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