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Welcome to Breaking Through Wellness

Ready to unlock your best health, fitness & resilience DESPITE age, busy life or obstacles?

You are capable of greatness... with the right approach.

 

Hi! I'm Louise. While today I'm a strong runner & award-winning expert, I spent my youth sick & last on the team. It's because I was told I was destined for disease & wasn't built to run, that I've spent my life studying physiology & health.

Over 20 years I've coached hundreds, working with the NFL, U.S. military, in research, PT & doctors' offices. However, it's in successfully reversing my own hormone disorders, precancer, Osteoporosis, etc. where I learned my real takeaways: We can accomplish any goal if we keep it science-based + simple + specific to our body's needs + actually sustainable for our life!

Whether you want to run a PR without injury, break through a health challenge, or thrive through perimenopause, you deserve to be empowered with:

  • expert insights based on up-to-date health, fitness & performance science
  • best-fit solutions & hacks for your goals, body's needs & lifestyle
  • customized tools & resources to sustain your success

Today, I provide the support I wish I would've had in my journey, so you don't have to waste any time or energy in yours!

Explore services, reviews & FAQ below.

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Services Offered

Badass Breakthrough Academy


1:1 coaching empowering women runners & fitness lovers to rewrite their 35+ story!

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Virtual & In-Person Coaching


Achieve your health, fitness, running or athletic goals with expert coaching!

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Massage Therapy


Offered in North Wilmington, DE & surrounding areas!

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I cut through the noise in my approach to my running goals. I not only unlocked my potential, but I improved my energy & nutrition as a vegetarian, learned how to support my body through perimenopause & have a time-efficient strength routine! I can now confidently crush negative thoughts mid-race & know how to optimize my recovery!

Lori, Ultrarunner & Scientist who broke through burnout to hit a new marathon PR!

Louise helped me create a balance that allows me to manage workouts & a busy schedule. I can focus at work & no longer feel exhausted. I have energy for what matters: my family.

Dan, Executive Leader, from fatigued to fit & focused!

Louise helps me know how to improve my health, feel good, perform better & take care of my body. She's one of the best out there!

NFL Defensive Tackle

I’ve worked with a running coach before, but this includes everything you need... personalized & flexible support from a knowledgable Physiologist with extensive experience! It makes all the difference!

Brooke, From pregnant & experiencing pelvic pain to developing strength & resilience to run safely & pain-free during pregnancy #2!

I’ve worked with a running coach before, but this includes everything you need... personalized & flexible support from a knowledgable Physiologist with extensive experience! It makes all the difference!

Brooke, From pregnant & experiencing pelvic pain to developing strength & resilience to run safely & pain-free during pregnancy #2!

Louise went the extra mile to customize my plan & research my conditions. I returned to fitness, with my attitude & energy improved. I'm stronger & feel good about myself again!

Theresa, Single Mom & Business Owner

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