Welcome to Breaking Through Wellness
World-Leading* Results for Ambitious Active Women 35+ to Feel Our Best: Unlock vibrant health & hormones to mitigate perimenopause symptoms, build a badass body composition, maximize a fit toned physique & run strong, energized & injury-free!
*Top U.S. & global awards listed below. 🇺🇸 Proudly a military spouse owned private practice.
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Watch & Learn: How we unlock your potential with female-specific science, simplicity & sustainable success:
Perimenopause begins in our 30s with over 100 symptoms. We lead the way in rewriting this story for women who love to feel, look & run our best!
Recognized with world-leading awards - I help you simplify how to fuel, live & train with your *unique* changing hormones & female body - without unnecessary meds, macros, endless supplements, trends or extreme diets!
We're proving perimenopause doesn't have to mean symptoms or decline!
Your journey is customized to your body & goals in our community of strong active women & runners.
Here's what happens when we keep it *simple* & learn how to work with our unique physiology:
Ready for World-Class Holistic Support to Thrive?
"The programs Louise develops exemplify the impact one can have when they move scientific findings into evidence-based practice, working to meet women's unique health & fitness needs."
-American College of Sports Medicine Practitioner of the Year 2023 Press Release
Hi! I'm Louise - a mom, Army spouse, leading exercise physiologist, scientist & women's integrative health practitioner.
If you're a Type A wellness-minded active woman or runner & peri/menopause is wreaking havoc - Welcome to the right place to take efficient action!
Like you, I refused to decline, feel like crap & settle for fads, endless meds & counterproductive advice designed for men! I needed sustainable ways to address root causes & work with my female body to feel, look & run my best! My fight to find answers led to designing award-winning female-specific methods & a 23-year multi industry-leading career.
Now with world-leading awards (see list below) for rewriting 1,000s of women's health, hormone & fitness outcomes - I customize my proven science-backed holistic methods to your body & goals:
- Optimize health, hormones & ditch symptoms fast - naturally via nutrition & lifestyle, not pills!
- Feel your best daily - regain your best focus, joy & vibrant energy for your fitness & family.
- Train to build a lean fit feminine physique, run stronger, be injury-resilient & fit - for life!
- Thrive through peri/menopause with clarity, calm & clear proven methods - not confusion!
- Learn & level up with driven active women & runners who also refuse to decline!
Our Academy includes everything you need - with customized plans & direct 1:1 support from me - so your body feels, looks & performs at its very best!
I'm Ready to Unlock My Best With Less Stress!Here's how we unlock your potential with less stress:
- Get 6 months *whole-person* expert support via detailed 1:1 sessions & customized plans.
- By session 1 know when to eat what with one simple whole foods fueling framework to mitigate health, hormone & fitness decline. We work closely to refine this specific to you!
- Work with your changing body via step-by-step modules to optimize hormones, energy, mood, blood sugar, metabolism, sleep, libido, nervous system, mental & gut health.
- Shape your best fit physique w/o bulk, be cortisol resilient, maximize strong injury-free running & fitness for life with award-winning female 35+-specific training plans & strength videos.
- Includes expert-level fat loss, lean out, body recomp, injury prevention & fitness support, core, pelvic floor, recovery, mobility & injury comeback resources to drive efficient results!
- Get daily support & ideas in our small private non-Facebook Community, vacations & group strategy calls to confidently maximize *vibrant* longevity in the active life you love!
If you value aging strong, fit & vibrantly well, we're a great fit! Start with a free consult to confirm!
Don't wait: I enroll only 1-2 women per month to ensure exceptional 1:1 support & results!
The first 6 months are $2997 with payment options. After, continue all-inclusive access for $97/month (nearly all clients) so you keep building optimal health, badass strength & resilience for life! 💃
I'm Ready to Unlock My Potential!Proud to be a Small Holistic Practice with a Big Heart, Badass Results & Industry-Leading Awards:
I didn't learn this in med school! Everything is so easy-to-follow. At an age where I'm supposed to be watching my body break down, I'm getting stronger, more fit & am more energized during long work days. I didn't think it was possible to PR my marathon in my 50s & not need Advil after, but I now know how to train & fuel WITH my female body! I recommend & refer out to Badass Academy for any active female who wants optimal health, longevity, fitness or to run strong for life!
Nancy, Physician
Get ready to log into the Academy & think, "Holy crap, she gets me!" You can expect to feel seen, be fully heard in 1:1 sessions & understand how to work with your female body in a life-changing new way. This program is ahead of science, as Louise has lived through what she teaches. Despite my husband deployed, 4 kids & a full-time job, I feel stronger, energized & fit despite the most stressful phase of my life yet!
Heather, Duke Trained Nurse Practitioner
In my late 30s I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 17 pounds, learned how to listen to my body & lean out without tedious tracking. Louise is a very response coach, creates resources as you need them & has amazing mindset, nutrition, fat loss & recovery hacks that fit my busy life!
Jen, Former U.S. Olympian
When I joined, I thought it was a long shot, but I was ready to fight to feel like myself again. I didn't want perimenopause to mean I have to lay down & die! In 2 weeks I lost weight, went from 5 hours of terrible sleep to sleeping like a baby & no longer had mood swings. My libido is back, my muscle definition improves weekly & heavy periods eased without an ablation or medication! Everything is so kept practical that, for the first time ever, I'm confident this is sustainable.
Charlotte, Nurse & Mom to 4
I was really discouraged, feeling like running was taking everything from me rather than fulfilling me. I have immense gratitude for the practical coaching, videos & handouts that explain everything. I no longer have headaches, struggle with psoriasis or lethargy! I understand why I bloat, why I get headaches & know how to keep inflammation low. I feel stronger every day & I actually look forward to running again! It took only weeks in this program to get rid of chronic pain & issues in my hip vs. years of PT that left me frustrated. Months later, I ran a 5K at a pace I hadn't seen in YEARS! When I joined I wanted to find my strength again & figure out how to handle this changing body. This program helped me do that & so much more. I feel like a whole new woman - thank you, thank you!
Cara, Busy Mom & CEO
I went from terrible hot flashes, cravings, considering a hysterectomy & HRT to my strongest yet. I joined this program for myself, but when my husband & kids commented how fit I look & asked to learn the nutrition strategies I was, I realized how much female-specific nutrition & training changes EVERYTHING! Now, we're all getting healthier, more fit & stronger together. The Breaking Through Wellness ripple effect is priceless!
Cathy, Mental Health Counselor
Despite working in the medical field for years & feeling like I knew a lot about my health, eating well, fat loss & strength training, I'm blown away by my experience! I went off HRT in 2 months & threw away most supplements. Acne my Dermatologist couldn't help is gone. I love that I know WHY I can't sleep, how to target specific areas of my body with strength training & have fat loss plans that are simple & modifiable without feeling restricted. I'm SO grateful to no longer be slowing down, feeling aches when I run, juggling diets or perimenopause "solutions." As my understanding of my body deepens & is kept simple to fit my life, I'm proud to have ease in feeling, looking & running my best!
Stacey, Health Educator
Thank you for giving me my wife back. I couldn't stand watching her wake up at 4:30, do endless Peloton, diet, feel miserable with bloating & poor sleep. She's finally seeing results that reflect how hard she works to take care of herself & fueling her body to perform. I've lost weight & improved fitness with your tips, too! Game changers! To say this program paid for itself is an understatement. Even our kids are learning more of the right timing & types of food. It's made such a difference!
A Client's Husband :)
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