Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

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Do women runners need HIIT strength workouts? The science-based answer you need to know!

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3 Best Supplements to Ditch Hormone & Perimenopause Symptoms

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Can active women over 40 protect estrogen? Yes we can & here's how!

woman over 40 frustrated with health, fitness & weight loss plateau

Why Diets Stop Working for Women Age 35 & Over

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How I Unknowingly Screwed My Health Trying To Look & Run My Best + How You Can Avoid Doing The Same

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How Women Over 35 Can Maximize Strength Training & Leaning Out Results

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The Art of Managing Stress & Chronic Disease Risk When You Love Fitness or Running... A Lot

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The Scale, Sex & Your Self-Worth During Perimenopause

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What I Shared on Capitol Hill: Military Spouse Small Business Support Needs

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10 Simple Alcohol Hacks to Keep Your Health, Fitness & Running Goals on Track

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Is Running Bad for Women Over 40? What You Need to Know!

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Long Run Fueling Strategies That Change The Game Age 35 & Beyond

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