Welcome! I love empowering my fellow fierce active females to be their own health & fitness expert, so I'm pumped you accepted the challenge! In this program you'll learn how to:

• keep it simple & science-based.
• work with your changing hormones & female physiology to consistently feel & run your best WHILE also building strength & maximizing a fit toned physique.
• adjust your plan to fit YOUR goals, body's needs & busy life.
• how strength training, physique, body composition & fat loss goals fit into your plan.

Get ready for a kickass framework to protect your hormones, boost your metabolism & maximize your ability to be strong, energized, fit, lean & vibrantly well runner for life!

Here's What's Included:

• A beautiful PDF guide with detailed instructions & science-backed strategies
• A 50-minute video lesson to explain the what, why & how of maximizing program results.
• Lessons to review our beginner, intermediate & advanced plans + how to adjust specific to YOU.
  
• 120-day access to all course materials.

This is not a basic Couch to 5K plan, but it is appropriate for ALL speed & ability levels. Our beginner plan can be used in a run/walk format & our advanced plan is for seasoned runners who love distance. 😊

Questions about this course? Email us at [email protected]