Cheers to running your best!

Here's what you get:

• Full guide with instructions & strategies
• 2 example 8-week training plans
• Email access to Coach Louise for questions!
• 90-day access to 3 video trainings: 1. Learn how to create a simple & effective plan specific to your goal time, lifestyle & preferences 2. Walk through 2 step-by-step examples of creating a plan with a breakdown of science-based strategies for success. 3. Learn how to flex & adapt your plan for common stressors like work travel, an off training day, sleepless night, etc. so you consistently run your best!
• 1 bonus video to evaluate & enhance your 5K performance!

Please note this is NOT a Couch to 5K plan or recommended for those brand new to running. However, it does NOT matter how fast or slow you run 😊. You'll be emailed access to all program materials immediately after purchase. Therefore, no refunds are available.

Questions? Reach out to me at [email protected].