A Female Runner's Guide to Confidently Support & Restore Your Ferritin

Join Louise Valentine, one of the world's leading women's integrative health & performance experts for female runners, to understand gaps in female-specific science & how to effectively optimize your iron levels!

What You Get: A detailed 14-page guide & 60-day access to a 1-hour masterclass replay. 

Learn which labs to advocate for & proactive cutoffs. Learn how to identify symptoms, root causes of low iron in your unique female body, develop a repair strategy & gauge its effectiveness! Includes best whole foods, meal ideas & evidence-backed supplement recommendations, dosing & female-specific nutrient timing to optimize results. 

Get ready to gain clear Action Steps & cutting-edge best practices that drive *sustainable* success, which ALL ambitious wellness-minded lady runners deserve!