Ready to learn why our sleep goes to shit as a female, especially as hormones change + what you can do about it?

In this 3-hour course you'll learn:

• how to self-identify WHY your female body is stuck with poor sleep & how to work with your changing body & not against it
• a checklist of *targeted* nutrition, fitness & holistic lifestyle strategies to work with your changing hormones to ditch sleep problems & optimize your health & ENERGY!
• how to bounce back from a sleepless night
• counterproductive strategies & supplements 
• bonus FAQ about caffeine timing to prevent poor sleep & belly fat, nap optimization & hacks pulled from my research with the U.S. military, best blood sugar hacks to improve sleep & mitigate night sweats, evidence-based sleep strategies to thrive through busy work weeks, high-stress phases of life, travel + strategies specific to runners to be race day ready! 

Your purchase includes:

• 60-day access to videos & portable audio
• a copy of our checklist & detailed guide
• 20% off supplements, if you would like to try one of our evidence-based recommendations 
• follow up support to answer questions via email (our #1 rule is "Don't stay stuck" :)

All women in our Academy get free access.

Question about this course? Email [email protected]

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT is a published researcher & one of the world's leading holistic health, fitness & performance experts specializing in active women & runners age 35 & beyond. You're in the right place to learn how to work with your changing hormones & female physiology to unlock your best with more energy & less stress!