Ready to learn (the many) root causes why our sleep starts to go to shit as a female & exactly what you can do about it to mitigate them all?!
You will learn:
- how to self-identify WHY your female body is stuck with poor quality unrestful sleep, frequent waking, related hormone, health, fitness & perimenopause symptoms
- a checklist of the *most important* targeted simple nutrition, fitness & holistic wellness lifestyle science-backed strategies to work with your changing female physiology to mitigate sleep problems & optimize your hormones, sleep & ENERGY!
- how to bounce back fast from a sleepless night
- counterproductive strategies & supplements to avoid with science-backed logic WHY they are doing more harm than good & causing peri/menopause hormone havoc
- 10 best supplements, optimal dosing & how to troubleshoot specific to your sleep symptoms
- Bonus FAQ about optimal caffeine timing to prevent poor sleep & belly fat, cutting-edge nap optimization & hacks pulled from my research with the U.S. military, the best blood sugar hacks to directly improve sleep & mitigate night sweats, evidence-based high-performance sleep strategies to thrive through busy work weeks, high-stress phases of life, travel + game-changing strategies specific to marathon/ultra runners to be race day ready!
Your purchase includes:
- 60-day access to learning modules & bonus content (total listen time under 3 hours)
- video learning & portable audio via app for easy listening on the go or while exercising
- a copy of our checklist & detailed guide so all you have to do is listen & take action!
- follow up support to answer questions via email (our #1 rule is "Don't stay stuck" :)
All women in our Academy get free access.
Question about this mini course? Email [email protected]
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT is a published researcher & one of the world's leading holistic health, fitness & performance experts specializing in active women & runners age 35 & beyond. You're in the right place to learn how to work with your changing hormones & female physiology to unlock your best with more energy, less stress & sustainable success!