- Injuries, long recovery times & exhaustion are not "a normal part of exercising." --> We can train & fuel to support optimal strength, hormones & resilience!
- Weight gain despite eating well & perimenopausal frustrations are not "just how it goes for females." --> We can break through misleading marketing, trends & misinformation!
- Feeling burnout, bloated, brain fog or frequent low energy is not "just a part of life." --> We can use this info. from our body to make small changes that result in being vibrantly well, fit & energized!
No more stressing, guessing or overwhelm! In this program, you'll unlock your health & potential:
- Access cheat sheets for nutrition & lifestyle habits that support optimal health, fitness & running after 35.
- Get 1:1 customized coaching support to find what works best for your goals, body's needs & lifestyle!
- Learn what you can do to protect your health, energy & hormones... without a lifetime of pills or bandaid solutions.
- Get expert coaching to break through your obstacles, whether you want to live vibrantly through perimenopause, strength train to be injury-free or run a PR!
- Learn science-based sleep, stress, gut health, injury prevention & recovery hacks.
- Master the ability to maximize mind & body resilience, so you feel your absolute best!
- Most importantly, you'll keep achieving your goals simple, focused & ease-filled, breaking free from a crazy health & fitness world that wants us to do & buy more!
Badass Breakthrough Academy is a 4-month program:
- Over 45 quick educational videos & printable resources in an online academy: Build your optimal health, running & fitness resource manual for life!
- Five 1:1 coaching sessions customized to you: We can cover running plans, strength training, nutrition, holistic health & so much more! (see image)
- 4 months of text, email & community support from Coach Louise.
- Monthly group Q&A call.
- Investment: $247/month for 4 months or pay-in-full $988 & get a bonus 6th 1:1 coaching session for free!
From PRs, to being their healthiest yet, read real client results!
Goal to run 50 marathons in 50 states, learned how to support her body despite past injuries & during perimenopause!
"Louise's coaching was thorough & specific. I can now address barriers that come up in my health, training & know what approaches work best! I'm eating the right foods at the right time & can actually stay up past 9!"
Mom & Scientist, broke through work-life-pandemic burnout to hit a marathon PR at 47!
"I learned how to cut through overwhelming industry noise to train smarter, lift correctly & eat specific to perimenopause. I'm recovering better & can now take focused action to achieve my goals. The mind-body strategies are excellent, even my daily life has improved!"
Broke through brain fog, health concerns & chronic fatigue!
"Everything I learned was so simple & Louise helped me find what works for me! Within weeks my energy increased for the first time in YEARS & I lost a stubborn menopausal 5 pounds! I went off anxiety medication after learning new ways to work with my body to manage stress."
Ultrarunner, mom & Pharmacist who won a race, more time & energy!
"Despite hormonal challenges & what seemed like insurmountable odds, I found the physical & mental power to keep moving forward. The strategies, from sleep, to mindset & nutrition, are practical, actionable & key to achieving next-level health & performance!"
Developed strength & mind-body resilience to run safely through her 2nd pregnancy!
"I'd worked with a running coach before, but this is all-in-one support from an experienced Physiologist! After my first session I had 3 simple exercises to correct my pelvic pain & learned how to fit them into my busy life. I continue to increase strength & run pain-free!"
From feeling exhausted, bloated & stuck after losing 130 pounds, to racing & resilient!
"Louise saved me! I had no idea how simple changes to my nutrition & ditching unhealthy supplements could be! After ONE coaching session, I can't get over how I feel sooo much better! Same workouts, but running faster & longer, feeling energized & lighter!
Watch to learn about bonuses to make your fit & healthy life contagious for those you love!
Hi! I'm Louise.
Women CAN be empowered to take charge of their health, fitness & longevity... with up-to-date science, simplicity & holistic solutions.
In my youth I was sick & last on the team. I was told I was destined for disease & not built to be a runner. This motivated me to study physiology & health, earn 15+ degrees & credentials, publish research & win accolades.
Unfortunately, the hormone challenges I'd had since my youth still caught up with me. I may've been pumping milk at the start of the Boston Marathon as a strong RunnerMom, but inside I was burned out & broken as I was diagnosed with Osteoporosis & precancer.
While my doctors again told me I was destined for a lifetime of disease & pills, I now had the knowledge to turn my breakdowns into breakthroughs! I reversed my "chronic" conditions & unlocked my potential as a runner.
In this program you'll learn the up-to-date science for women's health & fitness, but you'll find what works best for YOUR body & lifestyle. You'll be empowered with the best holistic health, sports science & fitness hacks I've discovered in my journey & from coaching hundreds of women. If you're ready to write your story as one of optimal health, resilience & ease, I invite you to reach out. There IS a better way!Book a Free Consult Here
CONTACT ME HERE
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