When you learn simple & sustainable ways to work with your female body, you're fully capable of unlocking your best with less stress:

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Helen, Active Mom, 50s

"Despite working with doctors without success, Louise got to the root of weird symptoms fast! Within weeks energy increased for the first time in years, I lost 5 lbs & went off medication. I'm now down 25 lbs. & watching friends in their 30s & 40s slow down while I improve times & FEEL GOOD!

Charlynn, Fitness Lover, 40s

"After 2 weeks I saw changes! Strategizing nutrition to my hectic RN schedule was a game-changer. I'm now the most fit I've ever been, with improved libido & confidence. For the first time, I love my body & feel sexy! Learning how to adjust fitness & nutrition to fit my body made all the difference. Highly recommend!"

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Cathy, Active Mom, 50s

"I'm so grateful for this program & Louise's knowledge! The nutrition feedback immediately improved my PCOS, sleep & energy when I had struggled for years! Combined with my strength plans & learning how to adjust for my body, I feel really strong, am hiking with my kids & have renewed hope I have the tools to help my body keep breast cancer from returning!"

Linda, Runner, late 30s

"After ONE coaching session, my energy & bloating felt so much better! Months later, I arrived to my marathon watching my friends pick up their packet burned out & injured, while I felt stronger, had restored my pelvic floor & lost belly fat I've had for years. I'm SO grateful to have learned how to fuel my body without a crazy diet! This program improved my mindset, confidence & life!"

Sarah, Triathlete, mid 30s

"I can now confidently address barriers in my health, nutrition & training! It's eye-opening: Working with Louise replaced my trainer, run coach, a need for dry needling, nutritionist... while getting better results with one strength plan than years of PT!

Lori, Ultrarunner, 40s

"Learning how to train, lift, recover & eat specific to perimenopause help me hit a PR at age 47! I cut through confusing industry noise & improved mind-body health, even sharing stress management & nutrition strategies with my son!

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Meet Louise, Founder of Breaking Through Wellness

Growing up I was always sick, anxious & last on my XC team. When told I was destined for disease due to my family history & not "built" to be a runner, I thought it was B.S., so I earned 15+ degrees & credentials to do something about it!

Unfortunately, my body lacked estrogen since my youth. Despite trying my best to learn all the "right" things, winning awards for my work in health & performance, & "crushing it" as I pumped breast milk at the Boston Marathon startline, I was a stressed out mom & Army wife struggling with brain fog & fatigue. At 33, after fiercely advocating for myself in our broken healthcare system, I was diagnosed with early menopause, hypothyroidism, precancer, Osteoporosis & gut infections.

I was AGAIN told I was destined for a lifetime of disease & pills, so I designed interventions to save myself. I shocked doctors as I reversed my health with nourishing food to support my best hormones, health & a female-specific exercise approach! No surprise, this was ALSO the key to unlocking my very best fitness & running!

Now, as a leader in the field, I provide women the game-changing strategies I wish I would've had. You are FULLY capable of working WITH your fierce female body to unlock your best fit life DESPITE the world telling us we "can't" overcome women's health concerns & that aging inevitably will be the death of our health, fitness & running. That B.S. noise ends here!

Coaching results happen fast, but learning how to put it all together & sustain your success doesn't happen overnight, which is why my program is a concise 4-month learning experience. You'll learn women-specific health, nutrition & fitness strategies you won't yet find in textbooks... because at this point in my career I'm helping to write them. Most importantly, you'll learn how to keep it simple to fit YOUR body's needs & life. That's the "secret" to maximizing our health, fitness or running at ANY age!

I don't rush clients or overbook myself, in a rare model of holistic care for the women serious about her goals. If you desire to age powerfully & maximize your ability to be fit, energized & strong for life, reach out today!

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