In less than 2 hours learn how to work with with your female physiology to be a strong injury-free runner for life:
- Learn science-backed injury prevention myths & truths.
- Learn how to break free from being injury-prone.
- Learn little known root causes of common injuries, from hip pain to S.I. joint dysfunction, tight calves, sciatica & more!
- Learn where we get stuck with outdated & ineffective recovery methods, tools & advice + what to do instead.
- Learn a 2 to 5-minute warm up to troubleshoot your body's unique needs & prevent injuries BEFORE they start!
- Learn best targeted strength training exercises, rep ranges & what needs to change in strength training for women age 30+ as our female physiology changes.
- Learn a corrective hip & S.I. joint reset.
What's Included:
- 30-day access to videos with portable audio.
- A detailed PDF guide.
- Email follow up for your questions.
All ladies in our 1:1 Academy have access to this masterclass + the exact science-based workouts that drive our industry-leading low injury rates! Learn how to join us here.
Cheers to strong women runners,
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT, American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Expert Advisor Runner's World, published running injury prevention researcher & more!