$74.00 USD

Strength & Injury Prevention for Women Runners Mini Course

In just 1 hour learn how to work with your female physiology to be strong, energized & injury-free:

Injury prevention myths & truths.
How to break free from being injury-prone.
Why stretching, massage guns & yoga are not effective strategies + what to do instead.
A brief running warm up to troubleshoot your body's needs & maximize alignment to prevent injuries before they start.
Best strength exercises, rep ranges & special considerations for women age 35 & beyond.
Why women get back, hip, knee & sciatic pain.
A corrective hip reset exercise to feel your best.

What's Included:

30-day access to videos with portable audio.
Detailed guide so you can take notes & retain what you learn.
Email follow up for your questions.

Cheers to strong women runners,

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, LMT, American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Expert Advisor Runner's World & more!

Here's What Runners Are Saying:

This makes so much sense & was VERY eye-opening! I applied what I learned to see immediate improvements in running with less pain, better energy & performance. The hip reset exercise has been a game changer in achieving what women are told is impossible: injury-free PRs in my 50s! THANK YOU!

Ann, Award-Winning Doctor & Runner

My biggest takeaway is the simple things I can incorporate into my everyday life to prevent injuries! I did the warm up & felt SO MUCH BETTER!

Sarah, Busy Mom & Ultrarunner