$97.00 USD

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Strength & Injury Prevention for Women Runners Mini Course

Learn how to work with your female physiology to be a strong injury-free runner at ANY age:

  • Injury prevention myths & truths.
  • How to break free from being injury-prone.
  • What's not effective, where women age 30+ get stuck & what to do instead.
  • A 5-minute simple running warm up to troubleshoot your body's needs & maximize alignment to prevent injuries before they start.
  • Best strength exercises, rep ranges & special considerations for women age 35 & beyond.
  • Why women get back, hip, knee & sciatic pain.
  • A corrective hip & S.I. joint reset exercise

What's Included:

  • 30-day access to videos with portable audio.
  • A detailed guide so you retain what you learn.
  • Email follow up for your questions.

Cheers to strong women runners,

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, LMT, American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Expert Advisor Runner's World & more!

Here's What Runners Are Saying:

This makes so much sense & was VERY eye-opening! I applied what I learned to see immediate improvements in running with less pain, better energy & performance. The hip reset exercise has been a game changer in achieving what women are told is impossible: injury-free PRs in my 50s! THANK YOU!

Ann, Award-Winning Doctor & Runner

My biggest takeaway is the simple things I can incorporate into my everyday life to prevent injuries! I did the warm up & felt SO MUCH BETTER!

Sarah, Busy Mom & Ultrarunner