Join us Wed, 10/12 at 6PM EST in Wilmington, DE.

Are you facing warning signs like tight muscles, repetitive aches or already feeling stuck facing an injury?

Wondering how to fit injury prevention into your busy life?

Frustrated by time-consuming, confusing or complicated injury prevention advice?!

This event is for you!

In my career, I've designed injury prevention programs, research & have worked on NFL & MLB sports medicine teams. Today, I provide integrated coaching so everyday runners can maximize their time, energy & potential!

In this workshop event you'll learn some of my best tips & tricks:

• A quick 2 to 5 min. warm up you can do before each run to check your muscles + how it helps you troubleshoot your body's specific needs BEFORE it turns to injury!
• The most effective ways to prevent injuries that every runner, especially women, need to know (a few may shock you)
• Where I see runners (& even some coaches!) wasting time, energy & money with ineffective trends & solutions (stretching, shoes, massage guns, foam rolling, yoga, etc.) + what to do instead
• The most time-efficient ways to troubleshoot tight muscles & targeted exercises for common problems like low back pain, sciatica & troublesome calves!
• What moves the needle THE MOST to be a healthy, strong & resilient runner for life!

Free for current clients. For non-clients, the fee includes:

• Quick & Effective Injury Prevention for Runners Guide, summarizing everything you learn at the event!
• Optional: Submit a question about a tight muscle problem or injury you have & get it answered!

All are welcome, but seats are limited!

Question? Email me (Coach Louise) at [email protected]