Ready to run strong for life?

Women in my Academy had a 0% injury rate in 2022 & 2023 is looking incredibly strong, too!

Learn simple science-based ways to work with your female physiology & maximize your ability to be an injury-free runner.  This masterclass empowers you to address root cause of tight muscles & injuries so you can feel & run your very best.

Get 30-day access to a concise 1 hour of video learning + a printable info-packed guide to learn:

• Injury prevention myths & truths.
• The cycle of injury & how to break free from it!
• Why stretching, massage guns, yoga, etc. are less effective + what to do instead.
• 2-minute warm up to troubleshoot your body's needs.
• Time-efficient ways to address back & hip pain, sciatica, troublesome calves & more!

Cheers to being injury-free at ANY age,

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, EIM II, CPT, BCTMB

American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Top 10 Performance Coach & more!