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Injury Prevention for Women Runners

Ready to run strong for life?

Women in my Academy had a 0% injury rate in 2022 & 2023 is looking incredibly strong, too!

Learn simple science-based ways to work with your female physiology & maximize your ability to be an injury-free runner.  This masterclass empowers you to address root cause of tight muscles & injuries so you can feel & run your very best.

Get 30-day access to a concise 1 hour of video learning + a printable info-packed guide to learn:

  • Injury prevention myths & truths.
  • The cycle of injury & how to break free from it!
  • Why stretching, massage guns, yoga, etc. are less effective + what to do instead.
  • 2-minute warm up to troubleshoot your body's needs.
  • Time-efficient ways to address back & hip pain, sciatica, troublesome calves & more!

Cheers to being injury-free at ANY age,


American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Top 10 Performance Coach & more!

Here's What Runners Are Saying:

5/5 stars! I realize I've been doing it all wrong. Everything shared makes so much sense & was VERY eye-opening!

Dr. Ann, Award-Winning Physical Med Doc

My biggest takeaway is the simplicity of the things I can incorporate into my life. Who knew it could be so simple!

Sarah, Ultrarunner

5/5 stars! Very informative. I did the hip & warm up exercises before my run & felt SO MUCH BETTER!

Amber, Dedicated RunnerMom