Learn simple & effective ways to prevent tight muscles & injuries!

As a Physiologist who's designed injury prevention programs, published injury research & worked on pro sports med teams + having an injury rate of 0% for the women I coached in 2022...

I can confidently say we CAN stay injury-free... with the right approach.

Get FREE 30-day course access, an info-packed printable guide + 1 hour of videos to learn:

• Injury prevention myths & truths.
• The cycle of injury & how to break free from it!
• Root causes of tight muscles & how to take action without a PT or massage therapist.
• How to stop wasting energy w/ stretching, massage guns, yoga, etc. + what to do instead.
• Female age 30+ science-based strategies that change the game to be a strong runner for life!
• A 2 minute warm up to troubleshoot your body's *individual* needs BEFORE they become injuries!
• Time-efficient ways to address back & hip pain, sciatica, troublesome calves & more!

Cheers to being injury-free,

Louise, MPH, CHES, CSCS, ACSM-EP, CPT, BCTMB

Top 3 American College of Sports Medicine Certified Professionals, #1 Health Education Specialist in U.S.