Take charge of your ability to run injury-free!
Fun Fact: The injury rate of the women I coach was 0% for 2022. Crazy, right?! Here's the thing: Injuries are NOT a normal part of running & relieving tight muscles shouldn't be complicated! Ineffective stretching, body weight exercises, endless hours of PT, expensive tech & trendy tools most often leave us in a cycle of tight muscles & injuries, feeling stuck!
In my career I've designed injury prevention programs, published running injury research & worked on NFL sports med teams. I've provided healthcare & coaching for 1,000s of active individuals, both injured & well!
One Key Takeaway: Age 30+ it takes a very strategic approach for a woman's body to stay injury-free.
Ready to learn exactly how you're FULLY capable of preventing injuries without it being complicated?!
Get a printable guide, 30-day access to video & audio from this Badass Breakthrough Academy workshop! In ONLY 1 hour you'll learn:
- Injury prevention myths & truths.
- The cycle of injury & how to break free from it!
- Root causes of tight muscles & how to take action without a PT or massage therapist.
- Where I see runners (& coaches!) wasting energy with stretching, shoes, massage guns, foam rolling, yoga, etc. + what to do instead.
- A 2 minute warm up to troubleshoot your body's *individual* needs BEFORE it become injuries!
- Time-efficient ways to address back & hip pain, sciatica, troublesome calves & more!
- How to be a resilient runner for life!
Don't wait to take action!
#1 rule here at Breaking Through Wellness is don't stay stuck: If you have a question while learning, email me at [email protected]
Cheers to being injury-free,
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, EIM II, CPT, BCTMB
Named 2020 #1 Health Education Specialist in the U.S., 2021 Top 10 Performance Coach & more!