Learn how to work with your female physiology to be a strong injury-free runner at ANY age:
- Injury prevention myths & truths.
- How to break free from being injury-prone.
- Root causes of common injuries.
- Why stretching & yoga are least effective, where we get stuck + what to do instead.
- A 5-minute simple running warm up to troubleshoot your body's needs & prevent injuries before they start.
- Best strength exercises, rep ranges & special considerations for women age 35 & beyond.
- Why women get back, hip, knee & sciatic pain.
- A quick corrective hip & S.I. reset that changes the game!
What's Included:
- 30-day access to videos with portable audio.
- A detailed guide so you retain what you learn.
- Email follow up for your questions.
Cheers to strong women runners,
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, LMT, American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Expert Advisor Runner's World & more!