An account already exists with this email address. Is this you?

Sign in

Injury Prevention for Women Runners

Learn simple & effective ways to prevent tight muscles & injuries!

As a Physiologist who's designed injury prevention programs, published injury research & worked on pro sports med teams + having an injury rate of 0% for the women I coached in 2022...

I can confidently say we CAN stay injury-free... with the right approach.

Get FREE 30-day course access, an info-packed printable guide + 1 hour of videos to learn:

  • Injury prevention myths & truths.
  • The cycle of injury & how to break free from it!
  • Root causes of tight muscles & how to take action without a PT or massage therapist.
  • How to stop wasting energy w/ stretching, massage guns, yoga, etc. + what to do instead.
  • Female age 30+ science-based strategies that change the game to be a strong runner for life!
  • A 2 minute warm up to troubleshoot your body's *individual* needs BEFORE they become injuries!
  • Time-efficient ways to address back & hip pain, sciatica, troublesome calves & more!

Cheers to being injury-free,


Top 3 American College of Sports Medicine Certified Professionals, #1 Health Education Specialist in U.S.

What People Are Saying:

5/5 stars! I realize I've been doing it all wrong. Everything shared makes so much sense & was VERY eye-opening!

Karol, Award-Winning Doctor & Runner

My biggest takeaway is the simplicity of the things I can incorporate into my life. Who knew it could be so simple!

Sarah, Avid Marathoner & Ultrarunner

5/5 stars! Very informative. I did the hip & warm up exercises before my run & felt SO MUCH BETTER!

Amber, Avid Runner, Doctor & Busy Mom