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Strength & Injury Prevention for Women Runners Mini Course

In just 1 hour learn how to work with your female physiology to be strong, energized & injury-free:

  • Injury prevention myths & truths.
  • How to break free from being injury-prone.
  • Why stretching, massage guns & yoga are not effective strategies + what to do instead.
  • A brief running warm up to troubleshoot your body's needs & maximize alignment to prevent injuries before they start.
  • Best strength exercises, rep ranges & special considerations for women age 35 & beyond.
  • Why women get back, hip, knee & sciatic pain.

Cheers to strong women runners,

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, BCTMB American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Expert Advisor Runner's World

Here's What Runners Are Saying:

This makes so much sense & was VERY eye-opening! I applied what I learned to see immediate improvements in running with less pain, better energy & performance.

Ann, Award-Winning Physician & Marathoner

My biggest takeaway is the simple things I can incorporate into my everyday life to prevent injuries! I did the warm up & felt SO MUCH BETTER!

Sarah, Ultrarunner