Learn simple & effective ways to prevent tight muscles & injuries!
As a Physiologist who's designed injury prevention programs, published injury research & worked on pro sports med teams + having an injury rate of 0% for the women I coached in 2022...
I can confidently say we CAN stay injury-free... with the right approach.
Get FREE 30-day course access, an info-packed printable guide + 1 hour of videos to learn:
- Injury prevention myths & truths.
- The cycle of injury & how to break free from it!
- Root causes of tight muscles & how to take action without a PT or massage therapist.
- How to stop wasting energy w/ stretching, massage guns, yoga, etc. + what to do instead.
- Female age 30+ science-based strategies that change the game to be a strong runner for life!
- A 2 minute warm up to troubleshoot your body's *individual* needs BEFORE they become injuries!
- Time-efficient ways to address back & hip pain, sciatica, troublesome calves & more!
Cheers to being injury-free,
Louise, MPH, CHES, CSCS, ACSM-EP, CPT, BCTMB
Top 3 American College of Sports Medicine Certified Professionals, #1 Health Education Specialist in U.S.