Learn from Louise, an award-winning practitioner & scientist with world-leading running injury rates, how to work with with your female physiology to be a strong injury-free runner for life:
- Learn what to focus on to prevent injuries, from simple daily habits to injury prevention nuances, best strength exercises, rep ranges & what needs to change in strength training for women 30+ as our hormones change.
- Learn common mistakes & what to do instead!
- Learn root causes of common injuries, from hip pain to S.I. joint dysfunction, tight calves, sciatica, tight hip flexors, nagging knee pain, pelvic floor pain, ankle rolls, etc.
- Where we get stuck with ineffective recovery methods, tools & advice + what to do instead.
- Learn a 5-minute run warm up to troubleshoot your body's unique needs to prevent injuries.
- Includes a video demo of a favorite corrective hip & S.I. joint reset exercise of BTW runners!
- Includes a sample corrective strength routine for SI instability, low back & hip pain.
What's Included:
- 60-day access to a 70-minute masterclass replay
- 3 bonus videos with portable audio
- a detailed PDF guide
All ladies in our 1:1 Academy have access to this masterclass + the exact science-based workouts that drive our industry-leading low injury rates! Learn about our Academy here.
Cheers to strong women runners,
Louise Valentine, MPH, CHES, CSCS, ACSM-EP, CPT, EIM II, LMT, American College of Sports Medicine Practitioner of the Year, Health Education Specialist of the Year, Expert Advisor Runner's World, published running injury prevention researcher & more!