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The Scale, Sex & Your Self-Worth During Perimenopause



Fun Fact: Most of the perimenopausal, menopausal & women age 35+ I coach are NOT the first ones to notice their own leaning out or fitness results.

Watch the video for a brief discussion why ditching the scale, owning your femininity & practicing self-worth with EACH small win in your journey adds up to improved confidence, better libido, sex & fitness gains!


Don't miss my newsletter with free resources to maximize your health, fitness or running despite changing hormones!