The Scale, Sex & Your Self-Worth During Perimenopause

Fun Fact: Most of the perimenopausal, menopausal & women age 35+ I coach are NOT the first ones to notice their own leaning out or fitness results.

Watch the video for a brief discussion why ditching the scale, owning your femininity & practicing self-worth with EACH small win in your journey adds up to improved confidence, better libido, sex & fitness gains!

Join my weekly newsletter with simple science-based strategies & get our free nutrition guide to **maximize your health, fitness or running despite changing hormones!**

Let's unlock your best with less stress!

Louise will review & reply within 1 day to book your free 30-minute Zoom consult to confirm we're a good fit. If you don't see an email in 1 day, please check your spam.

Update: In order to provide the highest quality of detailed comprehensive client support, my practice is currently full. You can get a consult & join my waitlist.

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(Optional) Phone Number

Please describe your goals &/or where you feel stuck.

Anything else you'd like us to know?

Do you love to run? (all levels welcome)

Do you value eating nourishing whole foods most of the time & if given a specific framework of when to eat what, you are willing to be dedicated to following it to feel, look & run your best?

Do you strength train? If yes, are you willing to switch to our methods?

Do you follow a run plan? If yes, are you willing to use our methods?

How did you hear about us?

Our Academy includes 1:1 access to Louise for questions, step-by-step instruction via modules, a Community of supportive women & customized expert-curated game plans. Are you ready to communicate when things feel off in your body so we can adjust & drive best results specific to your unique body, goals & life?

I'm not here for a quick fix, but to gain knowledge to work with my changing female body to achieve lifelong success.

I'm not a strict vegetarian or vegan. (We focus on optimal protein quality & absorption to maximize results specific to female 35+ physiology, so I no longer accept applications to work with strict vegetarians or vegans. I'm happy to share why this matters & help you transition to consuming some meat, if needed).

I understand seats are very limited & agree to reply to your follow up email out of respect for your time, even if I'm no longer interested.

I've read your homepage, watched the video & understand your award-winning Academy with 6 months of highly detailed expert 1:1 whole-person support is kept as affordable as possible. $2,997 fit my budget (or 6 x $499/mo or 8 x $375/mo). After 6 months, it's an all-inclusive B.S.-free $97/mo to renew & most do! 😊

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The Scale, Sex & Your Self-Worth During Perimenopause

Join my weekly newsletter with simple science-based strategies & get our free nutrition guide to **maximize your health, fitness or running despite changing hormones!**

Ready to unlock your best age 35 & beyond?

Get our free nutrition guide, podcast & masterclass updates with simple strategies to work with your changing hormones & maximize your ability to feel, look or run your best at ANY age with less stress!

Let's unlock your best with less stress!

Louise will review & reply within 1 day to book your free 30-minute Zoom consult to confirm we're a good fit. If you don't see an email in 1 day, please check your spam.

Update: In order to provide the highest quality of detailed comprehensive client support, my practice is currently full. You can get a consult & join my waitlist.

The Scale, Sex & Your Self-Worth During Perimenopause

Join my weekly newsletter with simple science-based strategies & get our free nutrition guide to maximize your health, fitness or running despite changing hormones!

Ready to unlock your best age 35 & beyond?

Get our free nutrition guide, podcast & masterclass updates with simple strategies to work with your changing hormones & maximize your ability to feel, look or run your best at ANY age with less stress!

Let's unlock your best with less stress!

Louise will review & reply within 1 day to book your free 30-minute Zoom consult to confirm we're a good fit. If you don't see an email in 1 day, please check your spam.

Update: In order to provide the highest quality of detailed comprehensive client support, my practice is currently full. You can get a consult & join my waitlist.

Join my weekly newsletter with simple science-based strategies & get our free nutrition guide to **maximize your health, fitness or running despite changing hormones!**