Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss

Client Success: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah

Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life

female runner success story overcoming perimenopause symptoms, fitness and performance decline

Client Success Story: From Early Perimenopause Havoc as a Female Runner to Feeling, Looking & Performing Her Best!

perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age

Free Goal Planning Calendar & Podcast How to Use It

strong fit women runner maximizing nutrition, fitness, fat loss & hormonal health during perimenopause

How Female Runners Can Maximize Physique, Fat Loss & Performance Goals (Interview)

women in her 40's breaking free from dieting & stress eating

How to Process Emotions & Grief Without Binge or Stress Eating

fit perimenopausal woman in her 40s feeling strong, fit, lean and confident

The Scale, Sex & Your Self-Worth During Perimenopause

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The Academy includes 1:1 access to Louise for questions, step-by-step instruction via modules, a Community of supportive women & customized expert-curated game plans. Are you ready to communicate when things feel off in your body so we can adjust & drive best results specific to your unique body, goals & life?

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Breaking Through Wellness Blog Articles & Videos

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Let's unlock your best with less stress!

Louise will review & reply within 1 day to book your free 30-minute Zoom consult to confirm we're a good fit. If you don't see an email in 1 day, please check your spam.

Due to high demand, my practice is full. At this time, you can still get a consult & join our waitlist.