Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss

Client Success: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

fit, toned & lean runner thriving through perimenopause

Runners: Ditch Weighted Vest Walking, This is More Efficient & Effective

strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah

Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life

female runner success story overcoming perimenopause symptoms, fitness and performance decline

Client Success Story: From Early Perimenopause Havoc as a Female Runner to Feeling, Looking & Performing Her Best!

perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age

Free Goal Planning Calendar & Podcast How to Use It

strong perimenopausal woman runner weight lifting heavy shit

Do Women Runners Need HIIT Strength Workouts? A Science-Based Answer to Consider

women's trail running, hormonal health & perimenopause fitness to get strong, look fit & feel your best energy

Women Runners: How to Use Your Hormones as Your Superpower (Interview)

strong fit women runner maximizing nutrition, fitness, fat loss & hormonal health during perimenopause

How Female Runners Can Maximize Physique, Fat Loss & Performance Goals (Interview)

women in her 40's breaking free from dieting & stress eating

How to Process Emotions & Grief Without Binge or Stress Eating

perimenopausal woman runner ditching stuck weight, fatigue & belly fat

How My Client Met Her Goal Weight Without Trying

strong, healthy, fit & lean woman over 40

How Women Over 35 Can Maximize Strength Training & Leaning Out Results

A perimenopausal athlete frustrated with unexpected weight gain

Root Causes Why My Perimenopausal Body is Gaining Weight Despite Eating Well

1 2