Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

Female Runners Crushing Goals in Perimenopause

How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes

A perimenopausal runner overcomes chronic running injuries, pain, burnout, autoimmunity, prediabetes and unlocks her mental and physical health potential.

How She Did It: Holistic Mental & Physical Healing With Psychotherapist Kim Gillette

female runner overcoming RED-S and under fueling concerns

A Practical RED-S Early Risk Self-Screen Checklist

the world leading results of Breaking Through Wellness for female runners in perimenopause

Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story

a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss

Client Success: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

fit, toned & lean runner thriving through perimenopause

Runners: Ditch Weighted Vest Walking, This is More Efficient & Effective

strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah

Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life

female runner success story overcoming perimenopause symptoms, fitness and performance decline

Client Success Story: From Early Perimenopause Havoc as a Female Runner to Feeling, Looking & Performing Her Best!

perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age

Free Goal Planning Calendar & Podcast How to Use It

strong perimenopausal woman runner weight lifting heavy shit

Do Women Runners Need HIIT Strength Workouts? A Science-Based Answer to Consider

women's trail running, hormonal health & perimenopause fitness to get strong, look fit & feel your best energy

Women Runners: How to Use Your Hormones as Your Superpower (Interview)

strong fit women runner maximizing nutrition, fitness, fat loss & hormonal health during perimenopause

How Female Runners Can Maximize Physique, Fat Loss & Performance Goals (Interview)

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