Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

fit, toned & lean runner thriving through perimenopause

Ditch Weighted Vest Walking: This is More Efficient & Effective

a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss

Client Success: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah

Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life

strong perimenopausal woman runner weight lifting heavy shit

Do Women Runners Need HIIT Strength Workouts? A Science-Based Answer to Consider

women's trail running, hormonal health & perimenopause fitness to get strong, look fit & feel your best energy

Women Runners: How to Use Your Hormones as Your Superpower (Interview)

strong fit women runner maximizing nutrition, fitness, fat loss & hormonal health during perimenopause

How Female Runners Can Maximize Physique, Fat Loss & Performance Goals (Interview)

Energized women runner over 40 healthy balanced hormone health during menopause

Can Active Women Over 40 Protect Estrogen? Yes We Can & Here's How!

perimenopausal woman runner ditching stuck weight, fatigue & belly fat

How My Client Met Her Goal Weight Without Trying

fit woman runner in her 40s using holistic health and sports nutrition to build muscle, get faster and maximize energy

How I Unknowingly Screwed My Health Trying To Look & Run My Best + How You Can Avoid Doing The Same

strong, healthy, fit & lean woman over 40

How Women Over 35 Can Maximize Strength Training & Leaning Out Results