Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

A perimenopausal runner overcomes chronic running injuries, pain, burnout, autoimmunity, prediabetes and unlocks her mental and physical health potential.

How She Did It: Holistic Mental & Physical Healing With Psychotherapist Kim Gillette

a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss

Client Success: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah

Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life

perimenopausal female runner staying strong, hydrated & energized

Simple Science-Based Hydration Tips to Crush Your Goals During Perimenopause

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Breaking Through Wellness Blog Articles & Videos

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Apply below. I reply by email within 1 day to book your 30-minute Zoom consult to confirm we're a good fit. If you don't see an email within 1 day, please check your spam.