Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

Female Runners Crushing Goals in Perimenopause

How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes

a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss

Client Success: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

fit, toned & lean runner thriving through perimenopause

Runners: Ditch Weighted Vest Walking, This is More Efficient & Effective

strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah

Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life

perimenopausal female runner staying strong, hydrated & energized

Simple Science-Based Hydration Tips to Crush Your Goals During Perimenopause

perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age

Free Goal Planning Calendar & Podcast How to Use It

strong perimenopausal woman runner weight lifting heavy shit

Do Women Runners Need HIIT Strength Workouts? A Science-Based Answer to Consider

women's trail running, hormonal health & perimenopause fitness to get strong, look fit & feel your best energy

Women Runners: How to Use Your Hormones as Your Superpower (Interview)

strong fit women runner maximizing nutrition, fitness, fat loss & hormonal health during perimenopause

How Female Runners Can Maximize Physique, Fat Loss & Performance Goals (Interview)

healthy, fit and resilient woman runner over 35

One Thing Women Over 35 Who Exercise Should Avoid + What To Do Instead

active woman over 40 wondering if keto and low carb diets work

Women 35+: Confused About Low Carb Dieting? Here's What You Need to Know!

women in her 40's breaking free from dieting & stress eating

How to Process Emotions & Grief Without Binge or Stress Eating

1 2