Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age

Free Goal Planning Calendar & Podcast How to Use It

women in her 40's breaking free from dieting & stress eating

How to Process Emotions & Grief Without Binge or Stress Eating

Let's unlock your best with less stress!

If you love to run, value your health, are ready to join a badass tribe & work closely with me, apply below.

I'm efficient, so I email reply within 1 day to book your free 30-minute Zoom consult (please check spam).

Due to high demand, I have a waitlist. It's worth the wait :)

Name

(Optional) Phone Number

Please describe your goals &/or where you feel stuck.

Anything else you'd like us to know?

Do you love to run? (all levels welcome)

Do you value fueling with a strategic purpose to feel, look & run your best over eating for pleasure most of the time?

If educated on best food choices & given a framework of when to eat what, can you be dedicated to following it to feel, look & run your best?

Do you strength train? If yes, are you willing to switch to our methods?

Do you follow a run plan? If yes, are you willing to use our methods?

How did you hear about us?

The Academy includes 1:1 access to Louise for questions, step-by-step instruction via modules, a Community of supportive women & customized expert-curated game plans. Are you ready to closely communicate when things feel off in your body so we can adjust & drive best results specific to your body, goals & life?

I'm not here for a quick fix, but to gain knowledge to work with my changing female body to achieve lifelong success.

I'm not a strict vegetarian or vegan. (We focus on optimal protein quality & absorption to maximize results specific to female 35+ physiology, so Louise no longer works with vegetarians & is happy to share the science why this matters.)

I understand seats are very limited & agree to reply to your follow up email out of respect for your time, even if I'm no longer interested.

I've read your homepage, watched the video & understand your award-winning Academy with 6 months of highly detailed expert 1:1 whole-person support is kept as affordable as possible. $2,997 fits my budget (or 6 x $499/mo or 8 x $375/mo). After 6 months, it's an all-inclusive B.S.-free $97/mo to renew & most do! 😊

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Breaking Through Wellness Blog Articles & Videos

Ready to unlock your best age 35 & beyond?

Get our free nutrition guide, podcast & masterclass updates with simple strategies to work with your changing hormones & maximize your ability to feel, look or run your best at ANY age with less stress!

Let's unlock your best with less stress!

If you love to run, value your health, are ready to join a badass tribe & work closely with me, apply below.

I'm efficient, so I email reply within 1 day to book your free 30-minute Zoom consult (please check spam).

Due to high demand, I have a waitlist. It's worth the wait :)