Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

strong active woman using best supplements to support menopause, weight loss, optimal fitness & endurance performance

3 Best Supplements to Ditch Hormone & Perimenopause Symptoms

Energized women runner over 40 healthy balanced hormone health during menopause

Can active women over 40 protect estrogen? Yes we can & here's how!

woman over 40 frustrated with health, fitness & weight loss plateau

Why Diets Stop Working for Women Age 35 & Over

fit woman runner in her 40s using holistic health and sports nutrition to build muscle, get faster and maximize energy

How I Unknowingly Screwed My Health Trying To Look & Run My Best + How You Can Avoid Doing The Same

exhausted women marathon runner chronic fatigue & running burnout

The Art of Managing Stress & Chronic Disease Risk When You Love Fitness or Running... A Lot

middle age fit & healthy women enjoying clean wine & empowered alcohol choices

10 Simple Alcohol Hacks to Keep Your Health, Fitness & Running Goals on Track

fatigued master's woman runner marathon training

Is Running Bad for Women Over 40? What You Need to Know!

woman runner feeling energized during a long run with sports nutrition

Long Run Fueling Strategies That Change The Game Age 35 & Beyond

active woman over 40 wondering if keto and low carb diets work

Women 35+: Confused About Low Carb Dieting? Here's What You Need to Know!

best collagen protein for woman's health and fitness

Collagen Protein: Does it Work & How to Maximize Use

healthy, fit and resilient woman runner over 35

One Thing Women Over 35 Who Exercise Should Avoid + What To Do Instead

women in her 40's breaking free from dieting & stress eating

How to Process Emotions & Grief Without Binge or Stress Eating