Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

A perimenopausal runner overcomes chronic running injuries, pain, burnout, autoimmunity, prediabetes and unlocks her mental and physical health potential.

How She Did It: Holistic Mental & Physical Healing With Psychotherapist Kim Gillette

the world leading results of Breaking Through Wellness for female runners in perimenopause

Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story

female runner overcoming RED-S and under fueling concerns

A Practical RED-S Early Risk Self-Screen Checklist

Perimenopausal runner near burnout with low energy, hormones & HRV

Is it Perimenopause, Running Burnout or BOTH? Here are Predictive Biomarkers to Track BEFORE Burnout

fit, toned & lean runner thriving through perimenopause

Runners: Ditch Weighted Vest Walking, This is More Efficient & Effective

strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah

Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life

strong perimenopausal woman runner weight lifting heavy shit

Do Women Runners Need HIIT Strength Workouts? A Science-Based Answer to Consider

women's trail running, hormonal health & perimenopause fitness to get strong, look fit & feel your best energy

Women Runners: How to Use Your Hormones as Your Superpower (Interview)

exhausted women marathon runner chronic fatigue & running burnout

The Art of Managing Stress & Chronic Disease Risk When You Love Fitness or Running... A Lot

fit woman runner in her 40s using holistic health and sports nutrition to build muscle, get faster and maximize energy

How I Unknowingly Screwed My Health Trying To Look & Run My Best + How You Can Avoid Doing The Same

strong, healthy, fit & lean woman over 40

How Women Over 35 Can Maximize Strength Training & Leaning Out Results