Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age

Free Goal Planning Calendar & Podcast How to Use It

strong fit women runner maximizing nutrition, fitness, fat loss & hormonal health during perimenopause

How Female Runners Can Maximize Physique, Fat Loss & Performance Goals (Interview)

healthy, fit and resilient woman runner over 35

One Thing Women Over 35 Who Exercise Should Avoid + What To Do Instead

active woman over 40 wondering if keto and low carb diets work

Women 35+: Confused About Low Carb Dieting? Here's What You Need to Know!

Energized women runner over 40 healthy balanced hormone health during menopause

Can Active Women Over 40 Protect Estrogen? Yes We Can & Here's How!

woman over 40 frustrated with health, fitness & weight loss plateau

Why Diets Stop Working for Women Age 35 & Over

fatigued master's woman runner marathon training

Is Running Bad for Women Over 40? What You Need to Know!

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Love to run & ready to join our badass tribe? Apply below!

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My waitlist is currently for January start dates. You can secure your spot if we confirm we're a good fit :)

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Please describe your goals &/or where you feel stuck.

Anything else you'd like us to know?

Do you love to run? (all levels welcome)

Do you value fueling with a strategic purpose to feel, look & run your best over eating for pleasure most of the time?

If educated on best food choices & when to eat what, can you be dedicated to following it to feel, look & run your best?

Are you willing to switch to our proven female-specific strength training & running methods (customized to you)?

How did you hear about us?

The Academy includes 1:1 access to Louise for questions, step-by-step instruction via modules, a Community of supportive women & customized expert-curated game plans. Are you ready to closely communicate when things feel off in your body so we can adjust & drive best results specific to your body, goals & life?

I'm not here for a quick fix, but to gain knowledge to work with my changing female body to achieve lifelong success.

I'm not a strict vegetarian or vegan. (We focus on optimal protein quality & absorption to maximize results specific to female 35+ physiology, so Louise no longer works with vegetarians & is happy to share the science why this matters.)

I understand seats are very limited & agree to reply to your follow up email out of respect for your time, even if I'm no longer interested.

I've read your homepage, watched the video & understand your award-winning Academy with 6 months of highly detailed expert 1:1 whole-person support is kept as affordable as possible. $2,997 fits my budget (or 6 x $499/mo or 8 x $375/mo). After 6 months, it's an all-inclusive B.S.-free $97/mo to renew & most do! 😊

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Breaking Through Wellness Blog Articles & Videos

Ready to unlock your best age 35 & beyond?

Get my free nutrition guide, podcast & masterclass updates with simple strategies to work with your changing hormones & maximize your ability to feel, look & run your best at ANY age with less stress!

Let's unlock your best with less stress!

Love to run & ready to join our badass tribe? Apply below!

I reply in 1 day to book your free 30-minute Zoom consult (please check spam if you don't see it).

My waitlist is currently for January start dates. You can secure your spot if we confirm we're a good fit :)