⭐Don't Wait: 3 New Client Spots Left in 2026⭐

Start Here Global Top 5 Podcast Blog + Client Stories Meet Our Team
More
Masterclasses 25% Off Supplements BTW Apparel Holistic Patch Solutions Client Login More 1:1 Sessions
Contact Louise

Breaking Through Wellness Blog Articles & Videos

cortisol & blood sugar regulation for female runners in perimenopause
When Cortisol is The Victim: The Biochemistry of Cortisol & Insulin - Simplified & Clarified
how to heal faster from running & fitness injuries in perimenopause
A Simple Science-Backed Tip to Heal Faster From Injuries & Muscle Strains
a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss
How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets For a Sustainable Total Body Transformation
How a female runner optimized her health, hormones naturally and a strong lean physique while running injury-free PRs through perimenopause
Part 2 How She Did It: Jen Unlocks Her Best Health, Hormones, a Fit Lean Physique & Strong Injury-Resilient PRs
A perimenopausal woman runner reverses autoimmunity, low ferritin, optimizes her hormones, energy & body composition, loses fat & runs strong, energized & injury-free in her 40s
How Jen Reversed Biomarkers, Ditched Injuries, Belly Fat, Maximized a Physique & Running Transformation at 47
Female Runners Crushing Goals in Perimenopause
How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
Perimenopausal Runner Optimizing Health, Hormones, Body Composition & Performance
How She Did It: Sheri Ditches Perimenopause Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running PRs
A perimenopausal runner overcomes chronic running injuries, pain, burnout, autoimmunity, prediabetes and unlocks her mental and physical health potential.
How She Did It: Holistic Mental & Physical Healing With Psychotherapist Kim Gillette
the world leading results of Breaking Through Wellness for female runners in perimenopause
Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story
female runner overcoming RED-S and under fueling concerns
A Practical RED-S Early Risk Self-Screen Checklist
strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah
Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life
female runner success story overcoming perimenopause symptoms, fitness and performance decline
Client Success Story: From Early Perimenopause Havoc as a Female Runner to Feeling, Looking & Performing Her Best!

1 2 3

Categories

All Categories a1c alcohol autoimmunity belly fat binge eating blood sugar balance bone health cancer career journey confidence cortisol endometriosis estrogen ferritin fitness food cravings functional medicine gut health half marathon training health hack healthy eating healthy recipes holistic perimenopause solutions hormonal health hrt hrv hydration hypothyroidism leadership libido longevity longevity in running low carb dieting mental health military spouse mindset mood swings nutrition osteoporosis overeating perimenopause perimenopause joint pain progesterone running over 35 running over 40 self-worth sexual health sleep smart supplementation strength training stress management supplement review testosterone thyroid weight loss women's health women's running