⭐ Current opening: 1 new 1:1 client spot ⭐

Start Here Global Top 5 Podcast Blog + Client Stories Meet Our Team Masterclasses Apparel
More
25% Off Supplements Holistic Patch Solutions Best-Selling Book Client Login More 1:1 Sessions
Contact Louise

Breaking Through Wellness Blog Articles & Videos

How a female runner optimized her health, hormones naturally and a strong lean physique while running injury-free PRs through perimenopause
Part 2 How She Did It: Jen Unlocks Her Best Health, Hormones, a Fit Lean Physique & Strong Injury-Resilient PRs
A perimenopausal woman runner reverses autoimmunity, low ferritin, optimizes her hormones, energy & body composition, loses fat & runs strong, energized & injury-free in her 40s
How Jen Reversed Biomarkers, Ditched Injuries, Belly Fat, Maximized a Physique & Running Transformation at 47
Female Runners Crushing Goals in Perimenopause
How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
Perimenopausal Runner Optimizing Health, Hormones, Body Composition & Performance
How She Did It: Sheri Ditches Perimenopause Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running PRs
A perimenopausal runner overcomes chronic running injuries, pain, burnout, autoimmunity, prediabetes and unlocks her mental and physical health potential.
How She Did It: Holistic Mental & Physical Healing With Psychotherapist Kim Gillette
the world leading results of Breaking Through Wellness for female runners in perimenopause
Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story
female runner overcoming RED-S and under fueling concerns
A Practical RED-S Early Risk Self-Screen Checklist
a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss
Client Success: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation
strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah
Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life
female runner success story overcoming perimenopause symptoms, fitness and performance decline
Client Success Story: From Early Perimenopause Havoc as a Female Runner to Feeling, Looking & Performing Her Best!
perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age
Free Goal Planning Calendar & Podcast How to Use It
healthy gluten free low sugar chocolate chip peanut butter cookie recipe
Snowy Sunday Gluten Free Low Sugar Peanut Butter Chocolate Chip Cookie Recipe

1 2 3

Categories

All Categories a1c alcohol autoimmunity belly fat binge eating blood sugar balance bone health cancer career journey confidence cortisol estrogen ferritin fitness food cravings gut health half marathon training health hack healthy eating healthy recipes holistic perimenopause solutions hormonal health hrt hrv hydration hypothyroidism leadership longevity low carb dieting mental health military spouse mindset mood swings nutrition osteoporosis overeating perimenopause perimenopause joint pain progesterone running over 35 running over 40 self-worth sexual health sleep smart supplementation strength training stress management supplement review thyroid weight loss women's health women's running