Why Diets Stop Working for Women Age 35 & Over
Clients share that when I break down how our female body is changing and exactly WHY diets stop working, they wish they could record what I'm saying so more women could hear.
In the above video I break down why diets such as low carb, low fat, consistent calorie restriction and intermittent fasting stop working and are counterproductive to achieving best results.
You'll learn about hormonal impacts you are fully capable of mitigating and how to PREVENT expediting your body's path to frustrating perimenopause health and fitness chaos.
These are lessons learned from my personal journey and over 20 years working in health, fitness, nutrition and performance science you don't want to miss!
After watching, be sure to get my newsletter tips below and share this video with a fellow fierce female who needs this important information!
Ready to unlock your best health, fitness or running with less stress? Don't miss details about my 1:1 program here!
Don't miss my newsletter with free resources to maximize your health, fitness or running despite changing hormones!