How I Unknowingly Screwed My Health Trying To Look & Run My Best + How You Can Avoid Doing The Same
The women I coach love when I openly share my mistakes as an example of what not to do. Today I'm a leading expert in empowering active women to work with their female body to mitigate hormone changes & maximize health, body composition & endurance performance. However, it's because I too have been wildly misled by poor health, fitness, nutrition & running information that works directly against our female physiology!
All women deserve to save the frustrations, time & money it took me to figure it all out!
In the spirit of sharing my mistakes as an example, in this video you'll learn:
- How I screwed my own hormones & health as I unknowingly used common fitness & nutrition strategies counterproductive to our female body when trying to lean out & achieve running goals.
- Common mistakes + how to fuel & train WITH your female physiology.
- The stress-cortisol response & how fasted training & caffeine supplements impact it.
- Science-based strategies to be a strong & fit runner or endurance athlete for life.
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Wishing you an ease-filled journey applying this knowledge to age powerfully, strong, fit & well!
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