Is Running Bad for Women Over 40? What You Need to Know!

You may be shocked to learn running can work against women's health & fitness age 35 & beyond... if we don't change our training & nutrition to accommodate for changes in our female physiology, specifically our hormones.

In this video I share:

• The "stress tipping point", a concept essential to being a healthy, fit & resilient runner for life!
• Daily nutrition strategies that support your best health, fitness, running & longevity.
• What is low inflammatory eating, why does it matter & how do you do it without a diet?
• What is insulin resistance, why does it matter & what can you do about it?
• How much protein should you eat per day?
• Why plant-based protein isn't the best for our female physiology.
• Why plant-based living isn't all or nothing.
• How to protect your muscles, bones, hormones & health.
• How can we maximize ability to stay injury-free as we age?
• Can we still run marathons & ultras without injury, burnout or health consequences?
• Simple ways to protect your hormones (aka the ability to feel, look & run your best).
• Running for weight loss, how to ditch a cortisol belly & more!

We CAN be a strong runner for life with the right simple science-based approach! Share this video with a friend who needs to hear this message. 

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