Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

0

⭐ Don't Wait: Just 2 New Client Spots Left! ⭐

Start Here Global Top 5 Podcast Blog + Client Stories Meet Our Team Masterclasses Apparel

25% Off Supplements Holistic Patch Solutions Best-Selling Book Client Login More 1:1 Sessions

Breaking Through Wellness Blog Articles & Videos

Healthy homemade gingerbread cookie recipe sugar free, gluten free & high protein

Halfway Healthy Low Sugar & Gluten Free Gingerbread Cookie Recipe

1 2

Categories

All Categories a1c alcohol autoimmunity belly fat binge eating blood sugar balance bone health cancer career journey confidence cortisol estrogen ferritin fitness food cravings gut health health hack healthy eating healthy recipes holistic perimenopause solutions hormonal health hrt hrv hydration hypothyroidism leadership longevity low carb dieting mental health military spouse mindset mood swings nutrition osteoporosis overeating perimenopause perimenopause joint pain progesterone running over 35 self-worth sexual health sleep smart supplementation strength training stress management supplement review thyroid weight loss women's health

Follow Me on Social

© 2026 Breaking Through Wellness, LLC

Ready to unlock your best age 35 & beyond?

Get my free nutrition guide, podcast & masterclass updates with simple strategies to work with your changing hormones & maximize your ability to feel, look & run your best at ANY age with less stress!

I send just 2 welcome emails + 1 concise newsletter each Thurs 🙂

Let's unlock your best with less stress!

Apply below. I reply by email within 1 day to book your 30-minute Zoom consult to confirm we're a good fit. If you don't see an email within 1 day, please check your spam.

Name

Email

(Optional) Phone Number

Please describe your goals &/or where you feel stuck.

Anything else you'd like Louise to know?

Do you value eating whole foods & if given specific portions, a clear & flexible plan, can you follow it most of the time?

Do you value your health first - before chasing any fitness, running, fat loss, physique or leaning out goals?

Do you love to run? All paces welcome 😊

The Academy includes 1:1 access to Louise, step-by-step modules, a Community of supportive women & customized expert-curated game plans. Are you ready to closely communicate when things feel off in your body so we can adjust & maximize your results?

Do you strength train? If yes, are you willing to switch to our methods?

Do you follow a running or a fitness plan? If yes, are you willing to use our methods?

How did you hear about us?

I'm not here for a quick fix, but to gain knowledge to work with my changing female body to achieve lifelong success.

I understand seats are limited & I agree to reply to your follow up email out of respect, even if no longer interested.

I've read your homepage, watched the video & understand your Academy + 6 months 1:1 support is $2,997. (Payment plans: 6 x $499/month or 8 x $375/mo). After, it's only $97/mo to renew! 😊

Please confirm you're not vegan, as it counterproductive to our methods.

Form submission[]