⭐Don't wait! 2 spots open to join us in March⭐

Start Here Global Top 5 Podcast Blog + Client Success Videos Meet Louise Masterclasses Gear Store
More
20% Off Supplements Holistic Patch Solutions Best-Selling Book Client Login More 1:1 Sessions
Contact Louise

Breaking Through Wellness Blog Articles & Videos

A perimenopausal runner overcomes chronic running injuries, pain, burnout, autoimmunity, prediabetes and unlocks her mental and physical health potential.
How She Did It: Holistic Mental & Physical Healing With Psychotherapist Kim Gillette
female runner overcoming RED-S and under fueling concerns
A Practical RED-S Early Risk Self-Screen Checklist
Perimenopausal runner near burnout with low energy, hormones & HRV
Is it Perimenopause, Running Burnout or BOTH? Here are Predictive Biomarkers to Track BEFORE Burnout

Categories

All Categories a1c alcohol autoimmunity belly fat binge eating blood sugar balance bone health cancer career journey confidence cortisol estrogen ferritin fitness food cravings gut health health hack healthy eating healthy recipes holistic perimenopause solutions hormonal health hrt hrv hydration hypothyroidism leadership longevity low carb dieting mental health military spouse mindset mood swings nutrition osteoporosis overeating perimenopause perimenopause joint pain progesterone running over 35 self-worth sexual health sleep smart supplementation strength training stress management supplement review thyroid weight loss women's health