Ditch Weighted Vest Walking: This is More Efficient & Effective

While weighted vest walking is all the rage, let's take a step back & learn a few of our proven award-winning Badass Breakthrough Academy strategies that are driving more efficient (& badass!) results for the ambitious active women & lady runners of Breaking Through Wellness.

Watch the quick video above as I explain & demo. Then, put it into action in your fit, fabulous & strong AF journey to work with your changing hormones, not against them.

Yes, you can build stronger bones, get more fit, lean & toned looking as you age, upregulate natural hormone production & ditch cortisol overload to maximize longevity in the vibrantly fit, well & active life you love.

But, following advice for general population isn't typically the best way for those of us who are already dedicated to eating well, understanding our unique changing female body's needs & love to exercise, run or lift.

Example Application of What You Learned:

• 10 to 15 jump squats followed by
• 6 to 15 kettle bell swings (Typically it should be a heavy weight, but doesn't have to kill you. Stick closer to 6 to 10 reps if you want to build bigger muscles, 10 to 15 reps if you are looking to build strength, lean out & mitigate injuries but not bulk up. This varies, based on your genetic predisposition as to how quickly your body builds muscle.) Immediately follow with
• 8 to 12 eccentric (meaning going down slow & controlled for a count of 5 to 7 seconds) goblet plea squats with hold at the end 
• Rest 30 seconds to 1 minute between & repeat this circuit 2 to 3 times total

If looking to drive best results in feeling, looking & running your best while also learning how to level up your physique, build badass hormones & thrive age 35 & beyond, get a free consult to join us in our world-leading Academy here!