Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story

In this client success story, Louise interviews Dr. Ann, a dedicated physician, wife, mother, and avid runner.

Dr. Ann, a sports medicine physician and spinal expert shares her inspiring journey through perimenopause, highlighting how the Breaking Through Wellness holistic fitness, integrative women's health and nutrition program helped her learn how to work with her changing female physiology despite a demanding schedule.

Dr. Ann shares her story of going from sluggish running, slowing down, muscle loss, discouraging fatigue and questioning her body's ability to age strong to her inspiring breakthrough to peak physical health and performance to maximize perimenopause with confidence, strength and vitality!

Key insights include the importance of individualized fitness plans that work with changing hormones and not against them, the power of female-specific nutrition, lifting, and learning simple science-based holistic wellness strategies for maintaining a high-performance lifestyle despite a busy life. Through consistent dedication to strategic workouts and nutrition strategies, the women of Breaking Through Wellness achieve renewed energy, remarkable fitness gains, increased strength, and a leaner physique without the unwanted bulk.

They also talk about holistic strategies that optimize running performance and longevity. From overcoming historical injuries with tailored running-specific exercises to the importance of mental resilience and community support, these success stories highlight the profound impact of investing in self-care. They share practical advice and resources, encouraging women to prioritize their health and witness the ripple effect on their families.

Tune in for an empowering discussion on rewriting recreational women's running from surviving to thriving through perimenopause, aging with confidence, and ditching hormone havoc for good!

Visit https://www.breakingthroughwellness.com for a free nutrition guide or to get started with a free consult and learn about our industry-leading 1:1 coaching program, Academy and results for female runners age 35 and beyond.

Take the Strength and Injury Prevention for Female Runners Age 30+ masterclass Dr. Ann started with here: https://www.breakingthroughwellness.com/store

Save 20% on Kion's science-backed products like essential amino acids and clean protein to help meet your daily protein needs and maximize your body's health and performance here: https://www.getkion.com/pages/maximizing