How I Lost 1% Body Fat in 1 Month Despite Tremendously High Life Stress

Enjoy an early release episode from my top podcast, Maximizing Hormones, Physique & Running Through Perimenopause, exclusively for my email subscribers & client community.

Learn practical tips & foundational strategies to dig deep & unlock your most vibrant health, hormones, fitness & body composition despite perimenopausal shifts. Learn how other driven, wellness-minded runners are refusing to let challenges & high life stress hold us back. Because, let's face it, stress is not going away any time soon in midlife.

No matter how much we love to control all elements of our life as wellness-minded runners, tremendous challenges still come our way. Often, they come hard & fast, one right after the other in our 40s & 50s. My life, as you will hear, is no exception. However, this does NOT mean we have to give up on supporting our best health & fitness or our big, audacious dreams & goals. As you will hear, it is very possible to make progress! It just takes the right mindset & strategic approach to support your female body & work with it when it needs you the most.

As you listen, commit to yourself that you will shift your perspective when presented with challenges, setbacks & obstacles. Find your tribe of like-minded women to level up alongside & a go-to practitioner or coach that can help.  If you need world-class holistic support, you can learn more about applying to work with me & join our Community of badass runners here.

RESOURCES + LINKS

Episode #155 Masterclass: How to Master Your Adrenal, Stress & Cortisol Regulation here 

Learn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress here. 

Track your biomarkers with Function Health & save $25 using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! 

Check out my FullScript here where you can see curated supplement picks under “Collection” to address specific concerns & save 25% off!  A portion of EACH sale goes back to support BTW.

Take advantage of our podcast listener discount & save 20% off Kion’s science-backed clean products here. Code "LOUISE" saves on all future orders.