Is it Perimenopause, Running Burnout or BOTH? Here are Predictive Biomarkers to Track BEFORE Burnout

If you're an ambitious woman who loves running or endurance sports, the fine line between perimenopause symptoms & running-related burnout is incredibly hard to navigate.  In fact, even most doctors & practitioners don't know what to look for or understand proactive cutoffs.

In this short yet highly detailed video resource, learn which evidence-backed predictive biomarkers to track, that let you know if you're trending towards perimenopause &/or running-related burnout.

From HRV to A1C, sex hormones & cortisol, this resource will empower you to take action to prevent health, hormone, fitness & performance decline today!

In my Breaking Through Wellness practice, I have reviewed hundreds of lady runners' health & performance data, with a 22-year career beforehand reviewing data, analyzing & designing interventions to optimize the health, fitness & performance of millions.  

Ladies: We can take action to reverse biomarkers trending in the wrong direction.  It is my greatest hope you find tremendous value in this resource & that if you do, you please share it with your fierce active female friends!

Female-specific science matters.  Your most vibrant health, fitness & performance matters. This resource is but one way you can get informed & start taking action today.

Links to Resources Mentioned:

Join Function Health here to track over 110 biomarkers twice per year.

Tune in to my global top 5 podcast, Maximizing Hormones, Physique & Running Through Perimenopause here.

Take a Breaking Through Wellness masterclass here.

Learn more about Badass Breakthrough Academy & my world-leading outcomes for everyday female runners here.