Part 2 How She Did It: Jen Unlocks Her Best Health, Hormones, a Fit Lean Physique & Strong Injury-Resilient PRs

What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise Valentine, one of the world's leading women's integrative health practitioners, performance scientists, and exercise physiologists, sits down with Jen to share a transformation story that challenges everything many women believe about aging, hormones, body recomposition, running, and performance!

Jen highlights how simple female-specific whole food nutrition strategies, strength training, and running methods that work with our unique changing hormones and female physiology can lead to meaningful changes in body composition, energy, confidence, and biomarkers without relying heavily on medications or extreme protocols.

The conversation explores how small, sustainable, and highly strategic habits compound over time, why a community of strong women's support matters most during midlife, and mindset shifts that can help women move from feeling stuck to feeling empowered.

Listeners will walk away with reassurance that progress does not require perfection, endless supplements, diets, or expensive tools. Instead, it comes from learning how to work with our female body, not against it.

Whether you are navigating hormonal changes, struggling with a fitness plateau, or want to feel your best in your body, this episode offers hope, clarity, and practical perspective.

RESOURCES + LINKS

Find the Injury Prevention for Women Runners 30+ and a Female Runners Guide to Support Optimal Ferritin courses mentioned here.

Grab our free monthly goal planning calendar & learn how to use it here.

Get $25 off Function Health labs here or use code LVALENTINE11

Find FullScript here and see curated supplement picks. Save 20% off the Red Yeast Rice & ALA mentioned. A small portion of the sale goes back to support BTW. Thank you!

Save 20% off Kion’s science-backed clean products here. Code "LOUISE" saves on all future orders.