Start Here Global Top 5 Podcast Blog + Client Stories Louise's Story
More
20% Off Supplements Holistic Patch Solutions Best-Selling Book Client Login More 1:1 Sessions
Contact Louise

Breaking Through Wellness Blog Articles & Videos

Female Runners Crushing Goals in Perimenopause
How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss
Client Success: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation
strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah
Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life
female runner success story overcoming perimenopause symptoms, fitness and performance decline
Client Success Story: From Early Perimenopause Havoc as a Female Runner to Feeling, Looking & Performing Her Best!
perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age
Free Goal Planning Calendar & Podcast How to Use It
women's trail running, hormonal health & perimenopause fitness to get strong, look fit & feel your best energy
Women Runners: How to Use Your Hormones as Your Superpower (Interview)
strong fit women runner maximizing nutrition, fitness, fat loss & hormonal health during perimenopause
How Female Runners Can Maximize Physique, Fat Loss & Performance Goals (Interview)
healthy, fit and resilient woman runner over 35
One Thing Women Over 35 Who Exercise Should Avoid + What To Do Instead
active woman over 40 wondering if keto and low carb diets work
Women 35+: Confused About Low Carb Dieting? Here's What You Need to Know!
women in her 40's breaking free from dieting & stress eating
How to Process Emotions & Grief Without Binge or Stress Eating
exhausted perimenopausal women runner during marathon training
Root Cause Why You Feel Like You Need More Caffeine
Energized women runner over 40 healthy balanced hormone health during menopause
Can Active Women Over 40 Protect Estrogen? Yes We Can & Here's How!

1 2

Categories

All Categories alcohol belly fat binge eating blood sugar balance bone health cancer career journey confidence fitness food cravings gut health health hack healthy eating healthy recipes holistic perimenopause solutions hormonal health hrt hydration leadership longevity low carb dieting mental health military spouse mindset mood swings nutrition osteoporosis overeating perimenopause perimenopause joint pain running over 35 self-worth sexual health sleep smart supplementation strength training stress management supplement review weight loss women's health