Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

perimenopausal women runner optimizing performance, hormone balance, nutrition and performance as we age

Free Goal Planning Calendar & Podcast How to Use It

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Snowy Sunday Gluten Free Low Sugar Peanut Butter Chocolate Chip Cookie Recipe

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Do Women Runners Need HIIT Strength Workouts? A Science-Based Answer to Consider

women's trail running, hormonal health & perimenopause fitness to get strong, look fit & feel your best energy

Women Runners: How to Use Your Hormones as Your Superpower (Interview)

strong fit women runner maximizing nutrition, fitness, fat loss & hormonal health during perimenopause

How Female Runners Can Maximize Physique, Fat Loss & Performance Goals (Interview)

exhausted women marathon runner chronic fatigue & running burnout

The Art of Managing Stress & Chronic Disease Risk When You Love Fitness or Running... A Lot

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One Thing Women Over 35 Who Exercise Should Avoid + What To Do Instead

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Women 35+: Confused About Low Carb Dieting? Here's What You Need to Know!

women in her 40's breaking free from dieting & stress eating

How to Process Emotions & Grief Without Binge or Stress Eating

military spouse visiting policymakers' offices on Capitol Hill

What I Shared on Capitol Hill: Military Spouse Small Business Support Needs

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Root Cause Why You Feel Like You Need More Caffeine

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Long Run Fueling Strategies That Change The Game Age 35 & Beyond

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