Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

how female runners can lose fat & gain muscle in perimenopause despite high life stress

How I Lost 1% Body Fat in 1 Month Despite Tremendously High Life Stress

Female Runners Crushing Goals in Perimenopause

How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes

Perimenopausal Runner Optimizing Health, Hormones, Body Composition & Performance

How She Did It: Sheri Ditches Perimenopause Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running PRs

frozen shoulder in perimenopause - what to do about it

My Best Friend Has a Frozen Shoulder: Here's How I Am Helping Her as a Leading Perimenopause Expert

a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss

How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets For a Sustainable Total Body Transformation

women's health challenges for female runners in perimenopause

Trying to find your sweet spot with running & fitness in perimenopause? This is for you!

How a female runner optimized her health, hormones naturally and a strong lean physique while running injury-free PRs through perimenopause

Part 2 How She Did It: Jen Unlocks Her Best Health, Hormones, a Fit Lean Physique & Strong Injury-Resilient PRs

A perimenopausal woman runner reverses autoimmunity, low ferritin, optimizes her hormones, energy & body composition, loses fat & runs strong, energized & injury-free in her 40s

How Jen Reversed Biomarkers, Ditched Injuries, Belly Fat, Maximized a Physique & Running Transformation at 47

A perimenopausal runner overcomes chronic running injuries, pain, burnout, autoimmunity, prediabetes and unlocks her mental and physical health potential.

How She Did It: Holistic Mental & Physical Healing With Psychotherapist Kim Gillette

the world leading results of Breaking Through Wellness for female runners in perimenopause

Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story

female runner overcoming RED-S and under fueling concerns

A Practical RED-S Early Risk Self-Screen Checklist

fit, toned & lean runner thriving through perimenopause

Runners: Ditch Weighted Vest Walking, This is More Efficient & Effective

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