Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

frozen shoulder in perimenopause - what to do about it

My Best Friend Has a Frozen Shoulder: Here's How I Am Helping Her as a Leading Perimenopause Expert

how to heal faster from running & fitness injuries in perimenopause

A Simple Science-Backed Tip to Heal Faster From Injuries & Muscle Strains

a strong, healthy, fit woman & runner overcoming perimenopause symptoms like fatigue, fat gain, depression & muscle loss

How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets For a Sustainable Total Body Transformation

How a female runner optimized her health, hormones naturally and a strong lean physique while running injury-free PRs through perimenopause

Part 2 How She Did It: Jen Unlocks Her Best Health, Hormones, a Fit Lean Physique & Strong Injury-Resilient PRs

A perimenopausal woman runner reverses autoimmunity, low ferritin, optimizes her hormones, energy & body composition, loses fat & runs strong, energized & injury-free in her 40s

How Jen Reversed Biomarkers, Ditched Injuries, Belly Fat, Maximized a Physique & Running Transformation at 47

Is running in poor air quality really that bad for our health?

Is running outside on poor air quality days REALLY that bad for our health?

Perimenopausal runner near burnout with low energy, hormones & HRV

Is it Perimenopause, Running Burnout or BOTH? Here are Predictive Biomarkers to Track BEFORE Burnout

fit, toned & lean runner thriving through perimenopause

Runners: Ditch Weighted Vest Walking, This is More Efficient & Effective

strong fit woman getting rid of perimenopause belly fat, mood swings & feeling blah

Client Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Happy & Fit For Life

healthy gluten free low sugar chocolate chip peanut butter cookie recipe

Snowy Sunday Gluten Free Low Sugar Peanut Butter Chocolate Chip Cookie Recipe

women in her 40's breaking free from dieting & stress eating

How to Process Emotions & Grief Without Binge or Stress Eating

Energized women runner over 40 healthy balanced hormone health during menopause

Can Active Women Over 40 Protect Estrogen? Yes We Can & Here's How!

1 2