Breaking Through Wellness Women's Health, Fitness, Running & Nutrition

Breaking Through Wellness Blog Articles & Videos

woman over 40 frustrated with health, fitness & weight loss plateau

Why Diets Stop Working for Women Age 35 & Over

perimenopausal woman runner ditching stuck weight, fatigue & belly fat

How My Client Met Her Goal Weight Without Trying

strong, healthy, fit & lean woman over 40

How Women Over 35 Can Maximize Strength Training & Leaning Out Results

A perimenopausal athlete frustrated with unexpected weight gain

Root Causes Why My Perimenopausal Body is Gaining Weight Despite Eating Well

fatigued master's woman runner marathon training

Is Running Bad for Women Over 40? What You Need to Know!

perimenopausal healthy & fit woman walking on beach

Why Women Can't Amazon Prime Hormonal Health, Fitness Results, Energy or Longevity

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Please describe your goals &/or where you feel stuck.

Anything else you'd like us to know?

Do you love to run? (all levels welcome)

If educated on best food choices & given a framework of when to eat what, can you be dedicated to following it to feel, look & run your best?

Do you strength train? If yes, are you willing to switch to our methods?

Do you follow a run plan? If yes, are you willing to use our methods?

How did you hear about us?

The Academy includes 1:1 access to Louise for questions, step-by-step instruction via modules, a Community of supportive women & customized expert-curated game plans. Are you ready to communicate when things feel off in your body so we can adjust & drive best results specific to your unique body, goals & life?

I'm not here for a quick fix, but to gain knowledge to work with my changing female body to achieve lifelong success.

I'm not a strict vegetarian or vegan. (We focus on optimal protein quality & absorption to maximize results specific to female 35+ physiology, so Louise no longer works with vegetarians & is happy to share the science why this matters.)

I understand seats are very limited & agree to reply to your follow up email out of respect for your time, even if I'm no longer interested.

I've read your homepage, watched the video & understand your award-winning Academy with 6 months of highly detailed expert 1:1 whole-person support is kept as affordable as possible. $2,997 fits my budget (or 6 x $499/mo or 8 x $375/mo). After 6 months, it's an all-inclusive B.S.-free $97/mo to renew & most do! 😊

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Breaking Through Wellness Blog Articles & Videos

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Let's unlock your best with less stress!

Louise will review & reply within 1 day to book your free 30-minute Zoom consult to confirm we're a good fit. If you don't see an email in 1 day, please check your spam.

Due to high demand, my practice is full. At this time, you can still get a consult & join our waitlist.